There has been quite a lot of negative press about the Keto Diet and ketogenic diets in general.
Yet their proponents are adamant that their ketogenic diet improves their health.
Learn the truth about them.
There has been a lot of lively discussion at my house at the dinner table since my teen came home from his Biology class proclaiming that GMO's are going to help save the planet.
Here's what I think!
Otherwise known as the Carnivore Diet, here's what I think about it.
Find out here the real story behind gluten and why it is so controversial!
Is there any reality to the term "Superfoods"?
Is this just another way to sell expensive supplements?
Watch my video and I will tell you what I think!
And let me know what YOU think!
With Big Love,
You came in to your new revamped diet with the best of intentions. Maybe your health provider really stressed how important it was to be successful this time. Maybe your weight has been creeping upwards, or your cardiovascular numbers weren’t good or your A1C was creeping upwards....
Carol, a 53 year old real estate broker with 2 children, had been noticing more allergic reactions in the past 6 months. Her symptoms were wide ranging. Sometimes it was digestive upset, sometimes she would actually develop itching and hives. Her sleep had gotten a lot worse and she...
A lot of my patients are on restrictive diets. I walk them through the process, how to deal with the emotions, how to manage it with their busy chaotic lives, so they can allow their bodies to heal from inflammation, bacterial overgrowth, autoimmune disorders, etc. Most of the time these diets...
Many years ago when I was freshly out of college I worked as a Foreign Fisheries Observer in the Bering Sea off the coast of Alaska. This was in the early 1980’s and a great way for me to parlay my B.S. in Biology into a decent paying job (which was a rarity back then). This...
Do you struggle with the emotions surrounding your health plan or restricted diet? Whether it is for weight loss or to heal and correct a health condition it can be extremely challenging to stick to the plan. It is understandable that there may be associated feelings around this.
Mary felt...
Are you confused about which therapeutic diet you should choose? You aren’t alone! With so many to choose from, it is no wonder that some people have a lot of trouble figuring out their diet and nutrition.
Kathryn knew she wanted to change her diet to get healthier and maybe even...
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