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Food Freedom vs. Freedom to Heal: What is the most healing thing?

 

Eating in an unrestricted way may sometimes  be the most healing thing, for example,  when healing from an eating disorder. Other times, like spending money we need to rein it in or suffer dire consequences. 

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Is a Low Carb Diet Safe for Type 2 Diabetes?

 

Many patients with Type 2 Diabetes want to make the shift to a low carb diet. In order to be safe it must be done very gradually and with closely monitored blood sugar and adjustments to medication!

Watch my video to see my thoughts on this! 

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