‼Do this ONE thing to massively improve your health!
Shop on the perimeter of the grocery store.
That is where the meats, fish, the eggs, the produce, and the dairy products (if you tolerate them) are located.
The whole real foods in a traditional mainstream Supermarket are along...
I am all about being positive and loving your body by feeding it healthy food, allowing for enough sleep, and getting exercise.
I also am all too aware that media has portrayed a skewed and unrealistic image of what the standard is for beauty these days. This distortion disproportionately...
This video explains why we crave carbs more as the days get shorter in the winter. And how the holidays often do us no favors in this regard. Also how stress and cortisol spikes contribute physiologically to carb cravings.
Eating in an unrestricted way may sometimes be the most healing thing, for example, when healing from an eating disorder. Other times, like spending money we need to rein it in or suffer dire consequences.
Many patients with Type 2 Diabetes want to make the shift to a low carb diet. In order to be safe it must be done very gradually and with closely monitored blood sugar and adjustments to medication!
Watch my video to see my thoughts on this!
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