This video talks about the pros and cons of the Full Carnivore Diet.
It is no secret that a therapeutic food plan, or a restrictive diet are a part of healing many digestive and inflammatory issues. But what happens to the Microbiome when you are on a restrictive diet long term? I share my thoughts here!
Eating in an unrestricted way may sometimes be the most healing thing, for example, when healing from an eating disorder. Other times, like spending money we need to rein it in or suffer dire consequences.
Otherwise known as the Carnivore Diet, here's what I think about it.
You came in to your new revamped diet with the best of intentions. Maybe your health provider really stressed how important it was to be successful this time. Maybe your weight has been creeping upwards, or your cardiovascular numbers weren’t good or your A1C was creeping upwards....
A lot of my patients are on restrictive diets. I walk them through the process, how to deal with the emotions, how to manage it with their busy chaotic lives, so they can allow their bodies to heal from inflammation, bacterial overgrowth, autoimmune disorders, etc. Most of the time these diets...
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