Gut Health and the Microbiome
Bacteroides vs. Firmicutes and Butyrate Production
If you've ever researched into the fascinating world of gut microbiota, you've probably come across the terms Bacteroides and Firmicutes. These are two of the major phyla of bacteria residing in our...
The Many Applications of Castor Oil Packs for Health and Wellness
Castor oil, derived from the seeds of the Ricinus communis plant, has been a staple in traditional medicine and dietary supplementation for various purposes. One particularly intriguing application of castor oil is through...
All About Iron Stores and Chronic Digestive Issues: The Significance of Ferritin
An often overlooked aspect of our blood health is iron stores. We've all heard about hemoglobin, hematocrit, and red blood cell (RBC) levels when it comes to assessing our iron status. But, guess what?...
Factors That Can Affect the Bristol Stool Types
Have you ever wondered why your bowel movements vary from day to day? One day you may experience smooth sailing, while on other days, things may seem a bit more challenging. The Bristol Stool Chart, a visual guide that categorizes stool into...
This video talks about the pros and cons of the Full Carnivore Diet.