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Dr Tara Skye Goldin Health Hacks
The Gluten and Dairy Dilemma: Why American Fare Might Be Rougher on Your Gut a2 cows celiac dairy dairy intolerance food allergies gluten gluten intolerance ibs wheat Sep 24, 2023

 The Gluten and Dairy Dilemma: Why American Fare Might Be Rougher on Your Gut

 

 

Do you find yourself avoiding gluten and feeling better (but you aren’t Celiac) every time you're at home in the United States, yet feel perfectly fine indulging in those same treats if you are...

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How Food Affects Acne acne blackheads dairy gluten nutrition pimples skin sugar zits Mar 16, 2020

Watch this video to learn how to improve your skin by working with your diet. 


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Is Gluten Evil? autoimmune bread celiac gluten guthealth health Mar 18, 2019

Find out here the real story behind gluten and why it is so controversial! 

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Beyond “Food Jail” …er… Restrictive Diets celiac gluten nutrition restrictive diets sibo stress Nov 29, 2017

A lot of my patients are on restrictive diets. I walk them through the process, how to deal with the emotions, how to manage it with their busy chaotic lives, so they can allow their bodies to heal from inflammation, bacterial overgrowth, autoimmune disorders, etc. Most of the time these diets...

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Healing GERD (Gastroesophageal Reflux Disease) celiac gluten gut health inflammation Sep 06, 2017

Sally, 48, often felt a burning pain in her upper abdominal area after eating and received a diagnosis of GERD. After visiting  a gastroenterologist where she was told that it had nothing to do with her diet and she needed to be on a proton pump inhibitor indefinitely, (PPI), she...

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The Why and How of Autoimmune Diseases autoimmune celiac gluten inflammation sleep stress Jan 30, 2017

Maryanne was diagnosed with 3 different autoimmune diseases.   When she came to my office she had been suffering for many years and was taking several prescription medications for her various symptoms.Her fingers ached as she typed her very first email to me.   Even a computer...

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Hashimoto’s, Thyroid, Gluten and the Gut autoimmune celiac gluten hormone balancing inflammation sleep stress thyroid weight loss Nov 28, 2016

Kaitlyn first came to see me suffering with extreme fatigue, insomnia, and a feeling of “unwellness” many years ago. She had a young child and worked part time but felt very fatigued all of the time. She was health conscious and followed a vegetarian diet with her husband and fed her...

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"My Gut Hurts and My Brain Isn't Working!" celiac gluten gut health inflammation sibo Oct 31, 2016

Have you ever felt this way? Janine certainly knows what this is like! “I have had chronic digestive issues since I was a little girl. And when things are especially bad I would forget simple words, and forget about remembering names! I am only in my mid-40’s! I can’t fathom...

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Why does Gut Health Affect so Many Things? Especially Autoimmune Diseases? autoimmune celiac gluten gut health inflammation Jul 21, 2016

Evelyn, age 51, sat tearfully in my office. Her hands were in constant pain and she had trouble buttoning her clothes and typing on the computer.  She had just been diagnosed with a debilitating autoimmune disease and her rheumatologist had prescribed some heavy duty immune suppressing...

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Are you Wondering Whether You have Celiac Disease or Gluten Sensitivity? celiac gluten Jul 07, 2016

You were just minding your own business and living your life when you went to a picnic on the 4th of July. You knew something was wrong as soon as you ate the cous cous salad. You felt sick to your stomach, or maybe you felt a nap attack coming on, or maybe some brain fog kicked in. Or you...

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What is the deal with eating grains? celiac gluten gut health nutrition May 11, 2016

Back in the not so distant past, the vegetarian diet was considered a cure-all for many illnesses. This was back when we believed that carbs were good and fats were bad. It all sounded like such a great idea… the problem was that clinically it just didn’t work!

We all read articles...

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“Glutened! What do I do now???” celiac gluten gut health Apr 27, 2016

You feel it right when it starts. You think “Oh no! Not again! I was so careful! !” But perhaps there was cross contamination at that restaurant and that entrée wasn’t really gluten free. Perhaps someone snuck some flour into the sauce at that potluck (Potlucks are often...

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