Watch this video to learn how to improve your skin by working with your diet.
Find out here the real story behind gluten and why it is so controversial!
A lot of my patients are on restrictive diets. I walk them through the process, how to deal with the emotions, how to manage it with their busy chaotic lives, so they can allow their bodies to heal from inflammation, bacterial overgrowth, autoimmune disorders, etc. Most of the time these diets...
Sally, 48, often felt a burning pain in her upper abdominal area after eating and received a diagnosis of GERD. After visiting a gastroenterologist where she was told that it had nothing to do with her diet and she needed to be on a proton pump inhibitor indefinitely, (PPI), she...
Maryanne was diagnosed with 3 different autoimmune diseases. When she came to my office she had been suffering for many years and was taking several prescription medications for her various symptoms.Her fingers ached as she typed her very first email to me. Even a computer...
Kaitlyn first came to see me suffering with extreme fatigue, insomnia, and a feeling of “unwellness” many years ago. She had a young child and worked part time but felt very fatigued all of the time. She was health conscious and followed a vegetarian diet with her husband and fed her...
Have you ever felt this way? Janine certainly knows what this is like! “I have had chronic digestive issues since I was a little girl. And when things are 
especially bad I would forget simple words, and forget about remembering names! I am only in my mid-40’s! I can’t fathom...
Evelyn, age 51, sat tearfully in my office. Her hands were in constant pain and she had trouble buttoning her clothes and typing on the computer. She had just been diagnosed with a debilitating autoimmune disease and her rheumatologist had prescribed some heavy duty immune suppressing...
You were just minding your own business and living your life when you went to a picnic on the 4th of July. You knew something was wrong as soon as you ate the cous cous salad. You felt sick to your stomach, or maybe you felt a nap attack coming on, or maybe some brain fog kicked in. Or you...
Back in the not so distant past, the vegetarian diet was considered a cure-all for many illnesses. This was back when we believed that carbs were good and fats were bad. It all sounded like such a great idea… the problem was that clinically it just didn’t work!
We all read articles...
You feel it right when it starts. You think “Oh no! Not again! I was so careful! !” But perhaps there was cross contamination at that restaurant and that entrée wasn’t really gluten free. Perhaps someone snuck some flour into the sauce at that potluck (Potlucks are often...
For many of my patients who have GI issues such as food allergies, celiac disease, candida overgrowth, etc. I often recommend bone broth to aid in restoring and repairing the villi of the GI tract. Bone broth contains easily digestible micronutrients and minerals to help tissues to...
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