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Dr Tara Skye Goldin Health Hacks
 
Happiness Hacks anxiety cortisol depression dopamine habits happiness mood neurotransmitters procrastination stress Feb 28, 2022

A simple way to boost your feel good neurotransmitter, Dopamine, is to do your hardest task for the day first thing. 

Ticking things off your list will relieve and reduce stress hormones such as cortisols, and help you to feel more accomplished. 

And as you reduce your stresses you will...

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Could Fibromyalgia be Linked to Depression? aches chronic pain depression fatigue fibromyalgia inflammation pain Mar 09, 2020

Chronic pain and depression linked? Watch the video to learn my thoughts. 

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Is Ibuprofen Effective for Depression? anxiety cytokines depression inflammation mood neurotransmitters Dec 16, 2019

There is a surprising link between Inflammation and Depression. So it is very interesting that by treating inflammation you can have an effect on depression and other mood issues. 

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