
A simple way to boost your feel good neurotransmitter, Dopamine, is to do your hardest task for the day first thing.
Ticking things off your list will relieve and reduce stress hormones such as cortisols, and help you to feel more accomplished.
And as you reduce your stresses you will...
Chronic pain and depression linked? Watch the video to learn my thoughts.
There is a surprising link between Inflammation and Depression. So it is very interesting that by treating inflammation you can have an effect on depression and other mood issues.