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Dr Tara Skye Goldin Health Hacks
 
Why did your Thyroid Tank? adrenal digestive health environmental illness environmental toxins hashimotos hormone balancing hypothyroid libido malabsorption menopause oxidative stress sleep thyroid thyroiditis Jan 17, 2022

This video discusses reasons why your thyroid is not functioning properly and steps you can take to address this. 

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Hashimoto’s, Thyroid, Gluten and the Gut autoimmune celiac gluten hormone balancing inflammation sleep stress thyroid weight loss Nov 28, 2016

Kaitlyn first came to see me suffering with extreme fatigue, insomnia, and a feeling of “unwellness” many years ago. She had a young child and worked part time but felt very fatigued all of the time. She was health conscious and followed a vegetarian diet with her husband and fed her...

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The Gut-Hormone Connection gut health hormone balancing skin health women's health Nov 22, 2016

How your Gut Issues are Connected to Hormone Imbalance

Maureen, a 46 year old mother of 3, had recurrent digestive problems and IBS along with acne and irregular, painful periods with a hellish case of monthly PMS. It all began around the time her dermatologist prescribed longterm antibiotic...

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PCOS (Polycystic Ovary Syndrome) hormone balancing women's health Apr 15, 2015

PCOS (Polycystic ovarian syndrome) is a condition that is becoming more and more common. If left untreated, women with PCOS have an increased risk of developing gynecological cancers as well as developing Type 2 Diabetes.

Women with PCOS may present with one or more of the following: irregular...

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Dysfunctional Uterine Bleeding hormone balancing women's health Feb 11, 2015

Dysfunctional Uterine Bleeding is irregular uterine bleeding that occurs in the absence of recognizable pelvic pathology, general medical disease, or pregnancy.   I am seeing more and more of this in my naturopathic medical practice as our environment is becoming more laden with...

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Acne hormone balancing nutrition skin Feb 11, 2015

Acne is most prevalent during puberty and adolescence as hormonal levels increase, though it can continue to be an issue or develop anew well into adulthood. Dietary changes can and do improve acne as well as exfoliation to remove the dead skin cells so that the pores stay unclogged.

 The...

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You and Your Adrenals hormone balancing sleep stress Oct 16, 2014

I am thinking a lot about the adrenal glands these days since their function seems to tie into so many other endocrine systems such as our insulin regulation as well as thyroid hormones, the immune system and our reproductive hormones.  I used to think of the adrenal glands as just our...

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Breast Health Tips cancer hormone balancing women's health Apr 16, 2014

Here are a few general tips for breast health.

1. Eat and drink organic. Pesticides and herbicides mimic estrogen in the body, thus increasing breast cancer risk. If you live in an agricultural area , it may be a good idea to detoxify every spring.

2. Drink at least 8 -8 oz glasses of purified...

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Estrogen Dominance and PMDD hormone balancing women's health Jul 31, 2013

This one is for the ladies and the men and children who live with them.For many women their monthly cycles are dreaded events with PMDD (Premenstrual Dysphoric Disorder), which is like PMS “on steroids”. This syndrome can include severe mood swings, irritability and depressive and...

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