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Happiness Hacks

anxiety cortisol depression dopamine habits happiness mood neurotransmitters procrastination stress Feb 28, 2022

A simple way to boost your feel good neurotransmitter, Dopamine, is to do your hardest task for the day first thing. 

Ticking things off your list will relieve and reduce stress hormones such as cortisols, and help you to feel more accomplished. 

And as you reduce your stresses you will watch your happiness levels increase!