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Is Keto Safe?

ketogenic nutrition Jul 08, 2019
 

The ketogenic diet is very popular these days. Some people have questions regarding its safety in the long and short term. 

Watch my video to see my thoughts on its safety and efficacy.  

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Is a Low Carb Diet Safe for Type 2 Diabetes?

 

Many patients with Type 2 Diabetes want to make the shift to a low carb diet. In order to be safe it must be done very gradually and with closely monitored blood sugar and adjustments to medication!

Watch my video to see my thoughts on this! 

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Is the Keto Diet Dead?

 

There has been quite a lot of negative press about the Keto Diet and ketogenic diets in general. 

Yet their proponents are adamant that their ketogenic diet improves their health. 

Learn the truth about them. 

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