By now it should be no secret that Inflammation and Resilience have an inverse relationship to each other.
This video discusses the things that increase your inflammation and dampen your resilience, and what you can do about that.
This video discusses reasons why your thyroid is not functioning properly and steps you can take to address this.
Sleep is a major problem for many people and contributes to a host of health problems, both mentally and physically.
Having optimal sleep is so important I decided to create this short video outlining what is in my Sleep Stack. Having optimal exercise, stress management, nutrition,...
Learn how the triple threat of stress, sleep, and junkfood is driving the illness industry pharmaceutical sick-care system.
Fight back against the machine by getting a handle on those things!
Sleep and stress issues have become an epidemic in our world.
Watch this video learn what you can do to improve your sleep.
Maria , 29, went through a very painful breakup 2 years ago and began having insomnia (trouble sleeping). Along with processing the grief through the loss of her relations
hip, she began to experience stomach pain and abdominal bloating. She had read that an imbalance in her gut could be...
Are you losing Sleep? We live a very stressful time in the world these days. Lots of people are coming in for sleep and gut issues related to 
stress. At the time of this writing, there is a lot of scary upheaval shaking many of us to our core . There is a lot of fear, anger, and anxiety...
Maryanne was diagnosed with 3 different autoimmune diseases. When she came to my office she had been suffering for many years and was taking several prescription medications for her various symptoms.Her fingers ached as she typed her very first email to me. Even a computer...
Kaitlyn first came to see me suffering with extreme fatigue, insomnia, and a feeling of “unwellness” many years ago. She had a young child and worked part time but felt very fatigued all of the time. She was health conscious and followed a vegetarian diet with her husband and fed her...
Ellen, a 44 year old IT specialist with 2 kids had been putting in long hours at her job. She wanted to prove to her boss that she could do a good job so she took on extra projects and as many of you know, salaried positions often really require that you work over 60 hours per week anyway. So her...
Many years ago, fresh out of med school I was so fatigued that I needed a 2 hour afternoon nap almost every day because I would have a brown out around 3-5 PM. I would go home from work, crash out, and wake up in time to throw something together for dinner. Even though I was...
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