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Dr Tara Skye Goldin Health Hacks
 
Does Stress Affect Your Weight? adrenal glands cortisol stress weight loss Dec 30, 2019

Watch this video to hear my thoughts on this. 

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How to survive the holidays without gaining weight. nutrition weight loss Nov 11, 2019

Americans typically gain 3-7 lbs over the holidays. Try these simple strategies to stem the weight gain tide and keep January fit and strong! 

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Is the Keto Diet Dead? brain fog cancer inflammation ketogenic nutrition weight loss Apr 15, 2019

There has been quite a lot of negative press about the Keto Diet and ketogenic diets in general. 

Yet their proponents are adamant that their ketogenic diet improves their health. 

Learn the truth about them. 

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Why are food habit changes so difficult to sustain? Why is unhealthy food so addictive? nutrition restrictive diets sibo weight loss Oct 01, 2018

You came in to your new revamped diet with the best  of intentions. Maybe your health provider really stressed how important it was to be successful this time. Maybe your weight has been creeping upwards, or your cardiovascular numbers weren’t good or your A1C was creeping upwards....

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What I Learned about Portion Control from the Japanese nutrition weight loss Nov 20, 2017

Many years ago when I was freshly out of college I worked as a Foreign Fisheries Observer in the Bering Sea off the coast of Alaska. This was in the early 1980’s and a great way for me to parlay my B.S. in Biology into a decent paying job (which was a rarity back then).   This...

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Hashimoto’s, Thyroid, Gluten and the Gut autoimmune celiac gluten hormone balancing inflammation sleep stress thyroid weight loss Nov 28, 2016

Kaitlyn first came to see me suffering with extreme fatigue, insomnia, and a feeling of “unwellness” many years ago. She had a young child and worked part time but felt very fatigued all of the time. She was health conscious and followed a vegetarian diet with her husband and fed her...

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How Stress and Lack of Sleep Makes You Fat! sleep stress weight loss Jul 12, 2016

Ellen, a 44 year old IT specialist with 2 kids had been putting in long hours at her job. She wanted to prove to her boss that she could do a good job so she took on extra projects and as many of you know, salaried positions often really require that you work over 60 hours per week anyway. So her...

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Purging! nutrition weight loss Aug 15, 2014

This morning, on my day “off” from seeing patients, I cleaned out my son’s room in preparation for his attending middle school. Out went (most of ) his old school projects, the large bin of legos (most of which were passed down from his older brother) as well as lots of other...

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Avoid and Prevent Winter Weight Gain! nutrition weight loss women's health Nov 20, 2013

It is very common in northern latitudes for the average American to gain from 2 – 10 pounds each winter especially during the holidays when there are more parties and gatherings centered around food. Here are a few tips to prevent winter weight gain from compromising your health goals this...

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Addicted to Sugar? children's health nutrition weight loss May 21, 2013

Just because you and your family are staying away from excess sugar consumption doesn’t mean that you have to miss all of the fun! Here are a few suggestions so that you can still enjoy life and have things that “everyone else has”.

1. ” Buy back” your child’s...

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