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Dr Tara Skye Goldin Health Hacks
 
Dr. Tara's Sleep Stack adrenal blood sugar cortisol insomnia oxidative stress relaxation sleep sleep hygiene Dec 13, 2021

Sleep is a major problem for many people and contributes to a host of health problems, both mentally and physically. 

Having optimal sleep is so important I decided to create this short video outlining what is in my Sleep Stack. Having optimal exercise, stress management,  nutrition,...

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