This video explains why we crave carbs more as the days get shorter in the winter. And how the holidays often do us no favors in this regard. Also how stress and cortisol spikes contribute physiologically to carb cravings.
Stay connected with Dr Tara's newsletter for health hacks and the latest research.
CategoriesAll Categories abnormal hair growth or loss aches acne adiposity adrenal adrenal glands adrenals aging agriculture air pollution allergic reaction allergies anti-aging antioxidants anxiety apnea arthritis autoimmune autoimmune disease beets biphasic diet blackheads bladder bloating blood sugar brain fog bread breathing brush border enzymes burnt plastics cancer carbohydrates carbs cardiovascular risk carnivore diet carnivore diet celiac cellular protection children's health chronic fatigue syndrome chronic pain constipation cortisol cpap cramping cravings crohns disease cytokines dairy depression diabetes diarrhea diet digestion digestive health disruptor dopamine eating disorder eczema environmental illness environmental pollution environmental toxins exercise fatigue fermentable carbohydrates fibromyalgia fire damage food food allergies gerd gluten gmo grocery shopping gut health guthealth habits happiness hashimotos headaches health heart disease hirsutism histamine hormonal imbalance hormone balancing hpa axis hypothyroid ibd ibs immune support infection infections inflammation inflammatory bowel disease insomnia insulin intestinal permeability intuitive eating irregular periods joint pain ketogenic leaky gut libido longevity low carb lung health lungs lyme malabsorption marshall fire medication menopause metabolic syndrome metabolism microbiome mind/body mindfulness mold money mood mthfr muscle wasting nausea neurotransmitters nutrition obesity oxidative stress oxygen pain pcos pimples polycystic ovarian sydrome power prediabetes prevention processed foods procrastination protection rash rebellion recipes relationships relaxation resilience resistance restrictive diets scd scd diet seasonal affective disorder selflessness seratonin sex showing up sibo sibo specific sibo specific diet sifo skin skin health sleep sleep hygiene small intestine smoke snoring specific carbohydrate diet strength strength training stress sugar supplements test therapeutic food plans thyroid thyroiditis toxic air toxic mold ulcerative colitis villi vitamins weight loss wellness winter women's health zits
Tara Skye Goldin, ND
Registered Naturopathic Doctor
Dr. Tara Skye Goldin is a Registered Naturopathic Doctor in the State of Colorado. She is an expert in functional and naturopathic medicine with an emphasis on gut health, thyroid health, adrenal health, hormone balancing, HPV, autoimmune disorders and digestion.