
Understanding MCAS: Connecting the Dots Between Gut Health, Histamine, and Connective Tissue Disorders
Mast Cell Activation Syndrome (MCAS) can feel like a complicated puzzle, but understanding how it connects to other health issues like gut problems, histamine reactions, and connective...
Eczema is chronic inflammation of the skin which is caused by inflammation. The inflammation can be due to irritants or allergens topically/environmentally or internally through the digestive system. Often I find that if I can heal the GI tract and the digestive system, and eliminate food and...
Here is an article I wrote a while ago for elephant journal:
Waylon has wanted me to write something for elephant journal for a while now.
While I appreciate that he enjoys my writing , I have been at a loss as to what to write about… until a friend on Facebook posted the above photo of me...
Many people feel a sense of relief and well being upon the arrival of spring. Days are warmer and longer, flowers are blooming, and many enjoy wearing lighter clothes and feeling the warm air against their skin. And in Boulder, opportunities for a myriad of outdoor activities abound. This makes...
Allergies can lead to serious illness by Julie Stafford – FIT Magazine September 2, 1996
Nancy Squires lived what she thought was a healthy lifestyle for 20 years. She followed a vegetarian diet and her routine included running, hiking, and mountain biking. But after giving birth...