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How to Stay Healthy During Cold and Flu Season

immune support Nov 01, 2013

Here are some simple things that you can do to protect yourself and your family this winter! Be well!

1. Wash your hands! This is THE single most important thing that you can do to prevent the spread of the cold or the flu!

2. Avoid sugar, caffeine, alcohol, and your food allergens. By avoiding foods and substances that negatively affect your immune system, and eating lots of fruits, veggies, whole grains, and lean organic proteins, you are giving your immune system the building blocks and raw materials to thrive! The most common food allergens are wheat, dairy, peanuts, soy, citrus, eggs, and chocolate.

3. Vitamin C! Vitamin C supports the health of your connective tissue and is a powerful antioxidant. High doses (safe because it is a water soluble vitamin and your body easily excretes what it doesn’t need) to bowel tolerance – back off the dose when your stool gets loose, can ward off an infection at the 1st stages.

4. Herbs such as Astragalus and Reishi have a long...

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