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All About PCOS (Polycystic Ovarian Syndrome)


Watch this video to learn how to identify and  manage PCOS.

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Is the Keto Diet Dead?


There has been quite a lot of negative press about the Keto Diet and ketogenic diets in general. 

Yet their proponents are adamant that their ketogenic diet improves their health. 

Learn the truth about them. 

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Breast Health Tips

Here are a few general tips for breast health.

1. Eat and drink organic. Pesticides and herbicides mimic estrogen in the body, thus increasing breast cancer risk. If you live in an agricultural area , it may be a good idea to detoxify every spring.

2. Drink at least 8 -8 oz glasses of purified water every day. Water helps to flush out the lymph system in your body and also helps to flush out the toxins.

3. Practice yoga every day. Postures that work on shoulder girdle and chest flexibility such as downward dog and back bends with the arms over the head will help to flush the lymphatic system and prevent toxins from accumulating in the breast area.

4. Eat plenty of foods from the cabbage and broccoli family which also includes brussel sprouts, cauliflower, cabbage, collard greens. These contain compounds such as DIM and SGS that help prevent cancer and also help the body to detoxify and break down exogenous estrogens.

5. Get regular screening. Early detection can make a huge...

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Naturopathic Medicine and Oncology- OncANP Conference Highlights

cancer Mar 05, 2014

A couple of weekends ago I had the privilege to attend my 3rd OnCANP (Oncology Association of Naturopathic Physicians) Conference in Phoenix, Arizona. It was one of the most informative conferences I have had the privilege to attend. Many more oncology patients are showing up in my practice as cancer becomes more rampant, so for the past 3-4 I have taken it upon myself to learn as much as I can about working with this condition. Whether a patient is currently in the throes of the cancer fight, in remission, or wanting to prevent a recurrence, my colleagues in naturopathic oncology and I are staying current with the latest research and strategies.

Our aim is to work safely and effectively in conjunction with allopathic cancer care. We learn about drug and supplement reactions, i.e. which nutrients and herbs are safe to use with particular cancer drugs and which are not. This is crucial and nuanced information to have access to. Naturopathic medicine has a lot to offer in the realm in...

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