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Dr Tara Skye Goldin Health Hacks
The Low FODMAP Diet over time can lead to Long-Term Struggles biphasic diet bloat bloating constipation diarrhea fodmaps gerd gut pain immune system immunity neurotransmitters seratonin sibo sibo specific diet Aug 13, 2023

The Low FODMAP Diet can lead to Long-Term Struggles

 

If you've been dealing with digestive issues like SIBO (Small Intestinal Bacterial Overgrowth) or IBS (Irritable Bowel Syndrome), you might have come across the low FODMAP diet as a potential solution. While it can offer relief in the...

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Happiness Hacks anxiety cortisol depression dopamine habits happiness mood neurotransmitters procrastination stress Feb 28, 2022

A simple way to boost your feel good neurotransmitter, Dopamine, is to do your hardest task for the day first thing. 

Ticking things off your list will relieve and reduce stress hormones such as cortisols, and help you to feel more accomplished. 

And as you reduce your stresses you will...

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Is Ibuprofen Effective for Depression? anxiety cytokines depression inflammation mood neurotransmitters Dec 16, 2019

There is a surprising link between Inflammation and Depression. So it is very interesting that by treating inflammation you can have an effect on depression and other mood issues. 

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