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Carbs- Stem the Tide of Expansion


This video explains why we crave carbs more as the days get shorter in the winter. And how the holidays often do us no favors in this regard.  Also  how stress and cortisol spikes contribute physiologically to carb cravings. 

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Dr. Tara's Anti-Aging Hack Stack


I am sharing what I personally take for anti-aging and to prevent inflammation and oxidative stress. 

You can order any of  the products in my Anti-Aging Hack Stack here:

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Dr. Tara’s Winter Hack Stack


Learn what I recommend to keep yourself healthy and strong through the winter and all that it brings as we spend more time indoors. 

Here is the link to order the  products in the Winter Hack Stack.

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👀🥩🍗🐟How ‘Bout that Full Carnivore Diet?


This video talks about the pros and cons of the Full Carnivore Diet. 

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Your Microbiome- are Restrictive Diets Harmful?


It is no secret that a therapeutic food plan, or a restrictive diet are a part of healing many digestive and inflammatory issues. But what happens to the Microbiome when you are on a restrictive diet long term? I share my thoughts here! 

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Why you need an IBS/SIBO Expert


Have you been told to just suck it up and to "live with it" by your doctor? Treating IBS/SIBO is often a complex road and if you need someone who knows the nuance, you may want to find an expert. 

Watch this video to learn more! 

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All About PCOS (Polycystic Ovarian Syndrome)


Watch this video to learn how to identify and  manage PCOS.

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How Food Affects Acne


Watch this video to learn how to improve your skin by working with your diet. 

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Could Fibromyalgia be Linked to Depression?


Chronic pain and depression linked? Watch the video to learn my thoughts. 

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Feeling "Bottomed Out"? Here's Why...

Uncategorized Mar 02, 2020

Sometimes you are going along in your life and then your energy crashes. Sometimes this fatigue lasts a long time and you can't seem to claw your way out of it. You are bottomed out. Here is what may be happening and what you can do about it. 

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