By now it should be no secret that Inflammation and Resilience have an inverse relationship to each other.
This video discusses the things that increase your inflammation and dampen your resilience, and what you can do about that.
This video explains why we crave carbs more as the days get shorter in the winter. And how the holidays often do us no favors in this regard. Also how stress and cortisol spikes contribute physiologically to carb cravings.
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Tara Skye Goldin, ND
Registered Naturopathic Doctor
Dr. Tara Skye Goldin is a Registered Naturopathic Doctor in the State of Colorado. She is an expert in functional and naturopathic medicine with an emphasis on gut health, thyroid health, adrenal health, hormone balancing, HPV, autoimmune disorders and digestion.