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Support Your Lungs, Support Your Breath

lung health Oct 16, 2013

The Autumn seasonal change is a optimal time to support your lungs. Actually any time is a good time to support your lungs since it is after all a vital organ. But this time of year is especially beneficial since the lung energy is amplified. Here are some tips on how you may support your lung health.

1. Breathe. Breathing of course oxygenates your tissues and our bodies cannot function without it. Certain chest opening yoga postures and backbends can help to improve and increase lung capacity thus increasing the amount of oxygen received in each breath. A simple one is to lay the on your back with a bolster under your thoracic area and breathe. Also being aware of how deeply you are breathing. It is all too easy to breathe shallowly when you are stressed and working at your desk or computer. Which brings me to… 

2. Exercise. One should engage in some sort of aerobic activity that increases blood flow, increases the heart rate and causes you to sweat a bit. This will...

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