
The Sweet Truth: How Sugar Alcohols Might Aggravate Your SIBO, IBS, and GERD
In the quest for healthier alternatives to sugar, many have turned to sugar alcohols like Xylitol, Erythritol, and Sorbitol. While these sugar substitutes may seem like a sweet solution, they can pose challenges...
The Histamine Headache: The Link Between Leftovers and Digestive Problems
In the hustle and bustle of daily life, leftovers often serve as a convenient and time-saving solution for our busy schedules. However, what many of us may not be aware of is that those seemingly harmless...
Gut Health and the Microbiome
Bacteroides vs. Firmicutes and Butyrate Production
If you've ever researched into the fascinating world of gut microbiota, you've probably come across the terms Bacteroides and Firmicutes. These are two of the major phyla of bacteria residing in our...
Navigating Digestive Challenges and Inflammation
Food Plans that Soothe, Not Sabotage
Digestive discomfort and inflammation can cast a shadow over daily life, often stemming from an imbalance within the gut microbiota. While the initial instinct may be to eradicate potential bacterial or...
Semaglutide: A Game-Changer for Metabolic Health and Diabetes Prevention, but Not Without Its Problems
In the world of metabolic health and diabetes prevention, there's a buzzword making its rounds – semaglutide, or brand names such as Ozempic and Wegovy and the like....
The Gluten and Dairy Dilemma: Why American Fare Might Be Rougher on Your Gut
Do you find yourself avoiding gluten and feeling better (but you aren’t Celiac) every time you're at home in the United States, yet feel perfectly fine indulging in those same treats if you are...
For those needing a SIBO Friendly Food Plan, here is 7 days worth of meals for you to make. Adapt these for any specific needs you may have!
7-Day SIBO Friendly Diet Meal Plan for Gut Health
Dealing with Small Intestinal Bacterial Overgrowth (SIBO) can be challenging, but with the...
Connective Tissue Disorders and Histamine Problems Related to SIBO
We all know that our bodies are incredibly complex, with various systems working together seamlessly to keep us healthy. However, sometimes things go awry, leading to a cascade of symptoms that can be confusing and...
The Many Applications of Castor Oil Packs for Health and Wellness
Castor oil, derived from the seeds of the Ricinus communis plant, has been a staple in traditional medicine and dietary supplementation for various purposes. One particularly intriguing application of castor oil is through...
Navigating Alcohol Consumption for SIBO and IBS: The Clear Spirits Approach
If you've been dealing with SIBO (Small Intestinal Bacterial Overgrowth) or IBS (Irritable Bowel Syndrome) which can cause symptoms such as constipation, diarrhea and bloating, you're probably well aware of the...
All About Iron Stores and Chronic Digestive Issues: The Significance of Ferritin
An often overlooked aspect of our blood health is iron stores. We've all heard about hemoglobin, hematocrit, and red blood cell (RBC) levels when it comes to assessing our iron status. But, guess what?...
The SIBO Epidemic: The Hidden Offender Behind IBS Symptoms
Let’s talk about a not-so-well-known yet prevalent health condition that affects a significant portion of the United States population - Small Intestinal Bacterial Overgrowth (SIBO). If you're one of the 15% of people in the...