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Magnesium for Digestive, Sleep and Nervous System Support! brain health cognition constipation inflammation insomnia joint pain magnesium mood support osmotic laxative sleep Dec 11, 2023

Magnesium for Digestive, Sleep and Nervous System Support!

 

Magnesium is a mineral vital for your digestive, sleep and nervous system! Confused about which type to choose? I am going to break it down for you!

 

  1. Magnesium Citrate: Tackling Constipation with Precision

 

Let's...

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The Histamine Headache: The Link Between Leftovers and Digestive Problems bloating constipation diarrhea food allergies food storage histamine ibs insomnia leftovers sibo Nov 11, 2023

The Histamine Headache: The Link Between Leftovers and Digestive Problems

 

 

In the hustle and bustle of daily life, leftovers often serve as a convenient and time-saving solution for our busy schedules. However, what many of us may not be aware of is that those seemingly harmless...

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How Embracing the 7PM Finish Line Can Transform Your Sleep and Digestion digestion ibs insomnia meal spacing meal timing mealtime sibo sleep Jul 24, 2023

How Embracing the 7PM Finish Line Can Transform Your Sleep and Digestion

 

Hey there, fellow night owls and food enthusiasts! Let's talk about something that can change your life for the better - the magical 7PM finish line. Yep, you heard that right! Finishing up your meals by 7PM could be...

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The Power of Sleep and Melatonin in SIBO Treatment: Boosting the Migrating Motor Complex bloating constipation diarrhea ibs insomnia melatonin migrating motor complex mmc motility sibo sleep sleep hygiene small intestinal bacterial overgrowth Jul 03, 2023

The Power of Sleep and Melatonin in SIBO Treatment: Boosting the Migrating Motor Complex

 

When it comes to digestive health, the importance of the migrating motor complex (MMC) is super important. This intricate network of contractions sweeps through our intestines, keeping things moving...

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Dr. Tara's Sleep Stack adrenal blood sugar cortisol insomnia oxidative stress relaxation sleep sleep hygiene Dec 13, 2021

Sleep is a major problem for many people and contributes to a host of health problems, both mentally and physically. 

Having optimal sleep is so important I decided to create this short video outlining what is in my Sleep Stack. Having optimal exercise, stress management,  nutrition,...

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Histamine Reactions allergic reaction brush border enzymes histamine ibd ibs inflammation insomnia rash sibo small intestine villi Dec 09, 2021

This video explains histamine reactions and how they can originate from damage to the villi in your small intestines. 

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