
Magnesium for Digestive, Sleep and Nervous System Support!
Magnesium is a mineral vital for your digestive, sleep and nervous system! Confused about which type to choose? I am going to break it down for you!
- Magnesium Citrate: Tackling Constipation with Precision
Let's...
The Histamine Headache: The Link Between Leftovers and Digestive Problems
In the hustle and bustle of daily life, leftovers often serve as a convenient and time-saving solution for our busy schedules. However, what many of us may not be aware of is that those seemingly harmless...
How Embracing the 7PM Finish Line Can Transform Your Sleep and Digestion
Hey there, fellow night owls and food enthusiasts! Let's talk about something that can change your life for the better - the magical 7PM finish line. Yep, you heard that right! Finishing up your meals by 7PM could be...
The Power of Sleep and Melatonin in SIBO Treatment: Boosting the Migrating Motor Complex
When it comes to digestive health, the importance of the migrating motor complex (MMC) is super important. This intricate network of contractions sweeps through our intestines, keeping things moving...
Sleep is a major problem for many people and contributes to a host of health problems, both mentally and physically.
Having optimal sleep is so important I decided to create this short video outlining what is in my Sleep Stack. Having optimal exercise, stress management, nutrition,...
This video explains histamine reactions and how they can originate from damage to the villi in your small intestines.