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Squashing Sugar Cravings for Good! cravings nutrition sugar Aug 12, 2019

Learn ways to balance your blood sugar and eliminate sugar cravings by watching this video. 

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Celery Juice: the Latest "Superfood"... Or is it? nutrition Aug 05, 2019

Find out my thoughts on the latest celery juice craze. 

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Can't Sleep? Try this... adrenals hpa axis sleep stress Jul 29, 2019

Sleep and stress issues have become an epidemic in our world. 

Watch this video learn what you can do to improve your sleep. 

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Suffering from Achy Joints? Watch this video! arthritis gut health inflammation joint pain Jul 22, 2019

If you are suffering from aching joints and want to get to the root of the problem you need to watch this video. 

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Why Willpower is Overrated... mind/body wellness Jul 15, 2019

Do you ever beat yourself up because you can't stick with your diet or exercise goals? 

Do you ever think to yourself "If only I had more willpower I could reach my goals"?

Watch my video and see what I have to say about willpower and how it is a bit overrated and only tells half the...

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Is Keto Safe? ketogenic nutrition Jul 08, 2019

The ketogenic diet is very popular these days. Some people have questions regarding its safety in the long and short term. 

Watch my video to see my thoughts on its safety and efficacy.  

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Is a Low Carb Diet Safe for Type 2 Diabetes? diabetes ketogenic low carb medication Jul 01, 2019

Many patients with Type 2 Diabetes want to make the shift to a low carb diet. In order to be safe it must be done very gradually and with closely monitored blood sugar and adjustments to medication!

Watch my video to see my thoughts on this! 

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What is the best all-round diet...today? diet nutrition therapeutic food plans May 13, 2019

Here are my thoughts on whether there is one diet that works for everyone!

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Are You Getting a Lot of Headaches? headaches inflammation pain May 06, 2019

If you are, watch this video to find out why and how you can remedy them! 

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Is Gut Health a Thing or is it a Marketing Ploy? autoimmune brain fog fatigue guthealth ibs inflammation nutrition sibo Apr 29, 2019

Find out whether (or not)  gut health is a bunch of hyped up nonsense!  

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I ate Beets for Dinner and THIS Happened... beets nutrition Apr 22, 2019

Find out what happens when you eat beets!

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