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Suffering with Nausea? Do this...

gut health ibs nausea sibo Jan 06, 2020
 

Watch this video for solutions for when you have nausea. 

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How to Stop the Belly Bloat (& Gas!)

 

Everyone suffers from gas and bloating every now and then. Some people have more issues with it. Here are some ideas of what you can do! 

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What Causes Embarrassing Gas...

bloating gut health ibs sibo Dec 09, 2019
 

There are times when gas passes involuntarily and it is super embarrassing. Especially if you can clear a room. Here is what causes it and what you can do about it! 

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How to Find Your IBS Triggers.

 

In order to get a handle on  your IBS, it is important to understand the root cause and triggers. 

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Is Quinoa Toxic?

 

Find out if the rumors are true! 

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Is Gut Health a Thing or is it a Marketing Ploy?

 

Find out whether (or not)  gut health is a bunch of hyped up nonsense!  

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Why you feel Bloated After you Eat.

bloating cramping ibs sibo sifo Apr 01, 2019
 

What causes bloating? 

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Have you Heard of the New Fad Called the "Meat Diet"?

 

Otherwise known as the Carnivore Diet, here's what I think about it.  

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Why are food habit changes so difficult to sustain? Why is unhealthy food so addictive?

You came in to your new revamped diet with the best  of intentions. Maybe your health provider really stressed how important it was to be successful this time. Maybe your weight has been creeping upwards, or your cardiovascular numbers weren’t good or your A1C was creeping upwards. Maybe you feel inflamed all of the time and your Rheumatoid Arthritis has been acting up. You understand intellectually the importance of making these changes. In fact,  this time you vow to turn over a new leaf! You read all of the books and blogposts about your food plan. You really GET it, and yet… you have a strong start for a few days, weeks or even months and then your inspiration flags. Why is this so hard?

Many people have difficulty making these changes and maintaining them. In fact food habits  are some  of the more difficult things to change.  As difficult as it is to quit smoking, drinking, other addictions…. and I acknowledge that these are VERY...

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Histamine Reactions?

gut health histamine sibo Sep 10, 2018

  Carol, a 53 year old real estate broker with 2 children, had been noticing more allergic reactions  in the past 6 months. Her symptoms were wide ranging. Sometimes it was digestive upset, sometimes she would actually develop itching and hives. Her sleep had gotten a lot worse and she found that she was waking up in the middle of the night very hungry no matter how much or what she ate for dinner.

In fact it was really difficult to pinpoint if  foods were setting her symptoms off  because she could eat something for dinner one day and be fine, and then she could eat the leftovers for a few days and then her symptoms would flare. She was wondering how much food was a factor, but did notice that her symptoms would flare after eating. So something related to what she was eating was likely a contributory factor. But what? It seemed so random!

As she spoke I started to think about histamine being a contributory factor to her symptoms.  Sometimes in gut...

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