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Bone Broth Recipes!

For many of my patients who have GI issues such as food allergies, celiac disease, candida overgrowth, etc.  I often recommend bone broth to aid in restoring and repairing the villi of the GI tract.  Bone broth contains easily digestible micronutrients and minerals to help tissues to repair properly.  Bone broth is also useful when recovering from any chronic debilitating illness as well as a supportive therapy while undergoing cancer treatments such as chemotherapy or radiation.  It is important to use the bones of organically raised chickens and grass fed beef and pork to avoid introducing harmful chemicals into the body.


Winter Bone and Vegetable Soup
1-2 pounds of bones (lamb, chicken, or beef), chopped into large pieces
2 tomatoes, peeled, seeded, and halved
2 small potatoes, peeled and quartered
1 onion, peeled and quartered
3 garlic cloves, peeled
2 sticks celery, peeled and cut in half
2 carrots, peeled and cut in half
5 whole sprigs of parsley
1 tsp....

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Natural Breastmilk Replacement Formulas



Nothing can ever really replace breast milk. However, situations may arise when a mother cannot naturally meet her baby’s needs, as in cases of insufficient production , severe mastitis, or for an adopted baby. Store bought formulas are high in various forms of sugar and contain chemicals and highly allergenic foods that may compromise a child’s immune system. For this reason I have included a few natural breast milk replacement formulas. I know that some of you reading this are well beyond the age of having young children, or do not have children. Please feel free to forward these recipes on to anyone that you know who may appreciate this information!The formulas listed below were developed by the late Dr. William Mitchell of Seattle. Dr. Mitchell, one of the co-founders of Bastyr University has instructed and mentored countless naturopathic physicians. These formulas will supply a baby’s nutritional needs until the child is ready to start on solid foods....
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