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Inflammation vs. Resilience. Which will you Choose?

adiposity autoimmune blood sugar carbs environmental pollution exercise inflammation insulin lyme mold oxidative stress resilience sleep strength training Jan 24, 2022
 

By now it should be no secret that Inflammation and Resilience have an inverse relationship to each other. 

This video discusses the things that increase your inflammation and dampen your resilience, and what you can do about that.