‼Do this ONE thing to massively improve your health!
Shop on the perimeter of the grocery store.
That is where the meats, fish, the eggs, the produce, and the dairy products (if you tolerate them) are located.
The whole real foods in a traditional mainstream Supermarket are along...
A simple way to boost your feel good neurotransmitter, Dopamine, is to do your hardest task for the day first thing.
Ticking things off your list will relieve and reduce stress hormones such as cortisols, and help you to feel more accomplished.
And as you reduce your stresses you will...
This video discusses several of the different Food Plans for Digestive Issues such as IBS, SIBO, Inflammatory Bowel Diseases such as Crohn's and Ulcerative Colitis.
I am all about being positive and loving your body by feeding it healthy food, allowing for enough sleep, and getting exercise.
I also am all too aware that media has portrayed a skewed and unrealistic image of what the standard is for beauty these days. This distortion disproportionately...
IBS/SIBO can leave a myriad of deeper complex health problems in its wake if it is left untreated.
This video explores the why and the how and what you can do about it.
By now it should be no secret that Inflammation and Resilience have an inverse relationship to each other.
This video discusses the things that increase your inflammation and dampen your resilience, and what you can do about that.
This video discusses reasons why your thyroid is not functioning properly and steps you can take to address this.
If you are having difficulty prioritizing your health because you somewhere have a belief that taking time to exercise and choosing your food wisely and protecting your health is somehow SELFISH, please watch this video for another viewpoint!
Many of you probably know by now that my town was affected by the Marshall Fire. It spread very rapidly and around 1000 homes were a complete and total loss. Many more have to wait to return and while their structures are still standing, there are losses due to smoke damage.
All of this has put...
Sleep is a major problem for many people and contributes to a host of health problems, both mentally and physically.
Having optimal sleep is so important I decided to create this short video outlining what is in my Sleep Stack. Having optimal exercise, stress management, nutrition,...
This video explains histamine reactions and how they can originate from damage to the villi in your small intestines.
This video explains why we crave carbs more as the days get shorter in the winter. And how the holidays often do us no favors in this regard. Also how stress and cortisol spikes contribute physiologically to carb cravings.