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adrenals hpa axis sleep stress Jul 29, 2019
 

Sleep and stress issues have become an epidemic in our world. 

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Who Wants to Crawl Back from Fatigued to Fabulous?

Many years ago, fresh out of med school I was so fatigued that I needed a 2 hour afternoon nap almost every day because I would have a brown out around 3-5 PM. I would go home from work, crash out, and wake up in time to throw something together for dinner.   Even though I was relatively young I needed to nap just to function and take care of my work and living needs. Even when I would wake up every morning and go for a 3-5 mile run, or go to a yoga class, I would still come home from work and crash.   Something was definitely very off. Thankfully at that time in my life, I was still single and childless. In fact, until I met my husband who at the time already had a 3 year old child, I could not even fathom having the energy to bear or raise a child of my own. Watching my friends have their kids, I just knew I wouldn’t be up to the task because of my chronic fatigue issues.

I DID figure out and heal my fatigue issues eventually, and at the age of 41 my...

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