Supporting Healthy Digestion
Since I firmly believe that good nutrition is the bedrock to good health, it goes to follow that a healthy and functioning digestive system is also crucial to optimal health. One can be eating the “perfect” diet, yet if your digestive system is compromised, than your health will also be compromised. Here are some simple tips to maintain an optimal digestion.
1. A healthy organic diet is still very important to maintaining a healthy digestion and assimilation. Also identification and elimination of food allergens from your diet is crucial. Testing for the delayed allergens (IgG antibodies) is not offered by many allergists and is available from naturopathic doctors and other health practitioners familiar and well trained in integrative medicine.
2. Take a good probiotic. Not only do they support your immune system, they help to support healthy assimilation of nutrients. An imbalanced gut flora can create endotoxins which may cause bloating and diarrhea as...
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Tara Skye Goldin, ND
Registered Naturopathic Doctor
Dr. Tara Skye Goldin is a Registered Naturopathic Doctor in the State of Colorado. She is an expert in functional and naturopathic medicine with an emphasis on gut health, thyroid health, adrenal health, hormone balancing, HPV, autoimmune disorders and digestion.