
If you are having difficulty prioritizing your health because you somewhere have a belief that taking time to exercise and choosing your food wisely and protecting your health is somehow SELFISH, please watch this video for another viewpoint!
Maybe you were shocked that your bloodwork came back with these results. Here is what you can do about it.
Eating in an unrestricted way may sometimes be the most healing thing, for example, when healing from an eating disorder. Other times, like spending money we need to rein it in or suffer dire consequences.