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Dr Tara Skye Goldin Health Hacks
 
Happiness Hacks anxiety cortisol depression dopamine habits happiness mood neurotransmitters procrastination stress Feb 28, 2022

A simple way to boost your feel good neurotransmitter, Dopamine, is to do your hardest task for the day first thing. 

Ticking things off your list will relieve and reduce stress hormones such as cortisols, and help you to feel more accomplished. 

And as you reduce your stresses you will...

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Dr. Tara's Sleep Stack adrenal blood sugar cortisol insomnia oxidative stress relaxation sleep sleep hygiene Dec 13, 2021

Sleep is a major problem for many people and contributes to a host of health problems, both mentally and physically. 

Having optimal sleep is so important I decided to create this short video outlining what is in my Sleep Stack. Having optimal exercise, stress management,  nutrition,...

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Carbs- Stem the Tide of Expansion adiposity carbohydrates carbs cortisol diabetes insulin seasonal affective disorder seratonin stress Dec 02, 2021

This video explains why we crave carbs more as the days get shorter in the winter. And how the holidays often do us no favors in this regard.  Also  how stress and cortisol spikes contribute physiologically to carb cravings. 

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Does Stress Affect Your Weight? adrenal glands cortisol stress weight loss Dec 30, 2019

Watch this video to hear my thoughts on this. 

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