A simple way to boost your feel good neurotransmitter, Dopamine, is to do your hardest task for the day first thing.
Ticking things off your list will relieve and reduce stress hormones such as cortisols, and help you to feel more accomplished.
And as you reduce your stresses you will...
Sleep is a major problem for many people and contributes to a host of health problems, both mentally and physically.
Having optimal sleep is so important I decided to create this short video outlining what is in my Sleep Stack. Having optimal exercise, stress management, nutrition,...
This video explains why we crave carbs more as the days get shorter in the winter. And how the holidays often do us no favors in this regard. Also how stress and cortisol spikes contribute physiologically to carb cravings.
Watch this video to hear my thoughts on this.