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Dr Tara Skye Goldin Health Hacks
 
👀🌈‼️Do this ONE thing to massively improve your health! adiposity agriculture blood sugar diabetes disruptor grocery shopping nutrition processed foods rebellion Mar 13, 2022

‼Do this ONE thing to massively improve your health!

Shop on the perimeter of the grocery store.

 

That is where the meats, fish, the eggs, the produce, and the dairy products (if you tolerate them) are located.

 

The whole real foods in a traditional mainstream Supermarket are along...

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The Dark Side of Body Positivity adiposity cancer diabetes heart disease infections joint pain metabolic syndrome Feb 07, 2022

I am all about being positive and loving your body by feeding it healthy food, allowing for enough sleep, and getting exercise. 

I also am all too aware that media has portrayed a skewed and unrealistic image of what the standard is for beauty these days. This distortion disproportionately...

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Inflammation vs. Resilience. Which will you Choose? adiposity autoimmune blood sugar carbs environmental pollution exercise inflammation insulin lyme mold oxidative stress resilience sleep strength training Jan 24, 2022

By now it should be no secret that Inflammation and Resilience have an inverse relationship to each other. 

This video discusses the things that increase your inflammation and dampen your resilience, and what you can do about that. 

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Carbs- Stem the Tide of Expansion adiposity carbohydrates carbs cortisol diabetes insulin seasonal affective disorder seratonin stress Dec 02, 2021

This video explains why we crave carbs more as the days get shorter in the winter. And how the holidays often do us no favors in this regard.  Also  how stress and cortisol spikes contribute physiologically to carb cravings. 

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