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How Food Affects Acne acne blackheads dairy gluten nutrition pimples skin sugar zits Mar 16, 2020

Watch this video to learn how to improve your skin by working with your diet. 


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Got a Prediabetic Diagnosis? blood sugar carbohydrates food nutrition obesity prediabetes sugar Feb 17, 2020

Maybe you were shocked that your bloodwork came back with these results. Here is what you can do about it. 

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Food Freedom vs. Freedom to Heal: What is the most healing thing? celiac diabetes eating disorder food ibs inflammation nutrition obesity restrictive diets sibo Feb 10, 2020

Eating in an unrestricted way may sometimes  be the most healing thing, for example,  when healing from an eating disorder. Other times, like spending money we need to rein it in or suffer dire consequences. 

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What is Intuitive Eating? cravings intuitive eating mindfulness nutrition sugar Feb 03, 2020

You may have heard people you know saying that they practice "Intuitive Eating". Find out what intuitive eating is and how to use it successfully. And what needs to be in place before it can work optimally. 

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You Can't Win Against This Triple Threat to your Body! nutrition sleep stress Nov 18, 2019

Learn how the  triple threat of stress, sleep, and junkfood is driving the illness industry pharmaceutical sick-care system. 

Fight back against the machine by getting a handle on those things! 

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How to survive the holidays without gaining weight. nutrition weight loss Nov 11, 2019

Americans typically gain 3-7 lbs over the holidays. Try these simple strategies to stem the weight gain tide and keep January fit and strong! 

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Got Rashes? How Food Affects Your Skin. eczema food allergies nutrition skin Aug 26, 2019

Watch this video to learn how food affects your skin and what you can do about it. 

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Squashing Sugar Cravings for Good! cravings nutrition sugar Aug 12, 2019

Learn ways to balance your blood sugar and eliminate sugar cravings by watching this video. 

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Celery Juice: the Latest "Superfood"... Or is it? nutrition Aug 05, 2019

Find out my thoughts on the latest celery juice craze. 

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Is Keto Safe? ketogenic nutrition Jul 08, 2019

The ketogenic diet is very popular these days. Some people have questions regarding its safety in the long and short term. 

Watch my video to see my thoughts on its safety and efficacy.  

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What is the best all-round diet...today? diet nutrition therapeutic food plans May 13, 2019

Here are my thoughts on whether there is one diet that works for everyone!

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