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You Can't Win Against This Triple Threat to your Body!

nutrition sleep stress Nov 18, 2019
 

Learn how the  triple threat of stress, sleep, and junkfood is driving the illness industry pharmaceutical sick-care system. 

Fight back against the machine by getting a handle on those things! 

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How to survive the holidays without gaining weight.

nutrition weight loss Nov 11, 2019
 

Americans typically gain 3-7 lbs over the holidays. Try these simple strategies to stem the weight gain tide and keep January fit and strong! 

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Got Rashes? How Food Affects Your Skin.

 

Watch this video to learn how food affects your skin and what you can do about it. 

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Is Quinoa Toxic?

 

Find out if the rumors are true! 

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Squashing Sugar Cravings for Good!

cravings nutrition sugar Aug 12, 2019
 

Learn ways to balance your blood sugar and eliminate sugar cravings by watching this video. 

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Celery Juice: the Latest "Superfood"... Or is it?

nutrition Aug 05, 2019
 

Find out my thoughts on the latest celery juice craze. 

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Is Keto Safe?

ketogenic nutrition Jul 08, 2019
 

The ketogenic diet is very popular these days. Some people have questions regarding its safety in the long and short term. 

Watch my video to see my thoughts on its safety and efficacy.  

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What is the best all-round diet...today?

 

Here are my thoughts on whether there is one diet that works for everyone!

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Is Gut Health a Thing or is it a Marketing Ploy?

 

Find out whether (or not)  gut health is a bunch of hyped up nonsense!  

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I ate Beets for Dinner and THIS Happened...

beets nutrition Apr 22, 2019
 

Find out what happens when you eat beets!

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