‼Do this ONE thing to massively improve your health!
Shop on the perimeter of the grocery store.
That is where the meats, fish, the eggs, the produce, and the dairy products (if you tolerate them) are located.
The whole real foods in a traditional mainstream Supermarket are along...
Watch this video to learn how to improve your skin by working with your diet.
Maybe you were shocked that your bloodwork came back with these results. Here is what you can do about it.
Eating in an unrestricted way may sometimes be the most healing thing, for example, when healing from an eating disorder. Other times, like spending money we need to rein it in or suffer dire consequences.
You may have heard people you know saying that they practice "Intuitive Eating". Find out what intuitive eating is and how to use it successfully. And what needs to be in place before it can work optimally.
Learn how the triple threat of stress, sleep, and junkfood is driving the illness industry pharmaceutical sick-care system.
Fight back against the machine by getting a handle on those things!
Americans typically gain 3-7 lbs over the holidays. Try these simple strategies to stem the weight gain tide and keep January fit and strong!
Watch this video to learn how food affects your skin and what you can do about it.
Learn ways to balance your blood sugar and eliminate sugar cravings by watching this video.
Find out my thoughts on the latest celery juice craze.
The ketogenic diet is very popular these days. Some people have questions regarding its safety in the long and short term.
Watch my video to see my thoughts on its safety and efficacy.