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Dr Tara Skye Goldin Health Hacks
 
Carbs- Stem the Tide of Expansion adiposity carbohydrates carbs cortisol diabetes insulin seasonal affective disorder seratonin stress Dec 02, 2021

This video explains why we crave carbs more as the days get shorter in the winter. And how the holidays often do us no favors in this regard.  Also  how stress and cortisol spikes contribute physiologically to carb cravings. 

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Does Stress Affect Your Weight? adrenal glands cortisol stress weight loss Dec 30, 2019

Watch this video to hear my thoughts on this. 

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You Can't Win Against This Triple Threat to your Body! nutrition sleep stress Nov 18, 2019

Learn how the  triple threat of stress, sleep, and junkfood is driving the illness industry pharmaceutical sick-care system. 

Fight back against the machine by getting a handle on those things! 

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Can't Sleep? Try this... adrenals hpa axis sleep stress Jul 29, 2019

Sleep and stress issues have become an epidemic in our world. 

Watch this video learn what you can do to improve your sleep. 

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Beyond “Food Jail” …er… Restrictive Diets celiac gluten nutrition restrictive diets sibo stress Nov 29, 2017

A lot of my patients are on restrictive diets. I walk them through the process, how to deal with the emotions, how to manage it with their busy chaotic lives, so they can allow their bodies to heal from inflammation, bacterial overgrowth, autoimmune disorders, etc. Most of the time these diets...

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Restrictive Diets Can Trigger a Lot of Emotions! nutrition stress Nov 03, 2017

Do you struggle with the emotions surrounding your health plan or restricted diet? Whether it is for weight loss or to heal and correct a health condition it can be extremely challenging to stick to the plan. It is understandable that there may be associated feelings around this.

Mary felt...

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Lack of Sleep Affects Gut Health (and Vice Versa!) gut health inflammation sleep stress Jun 22, 2017

Maria , 29, went through a very painful breakup 2 years ago and began having insomnia (trouble sleeping). Along with processing the grief through the loss of her relationship, she began to experience stomach pain and abdominal bloating. She had read that an imbalance in her gut could be...

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Sleep, Stress, and the Gut gut health sleep stress Feb 13, 2017

Are you losing Sleep? We live a very stressful time in the world these days. Lots of people are coming in for sleep and gut issues related to stress. At the time of this writing, there is a lot of scary upheaval shaking many of us to our core . There is a lot of fear, anger, and anxiety...

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The Why and How of Autoimmune Diseases autoimmune celiac gluten inflammation sleep stress Jan 30, 2017

Maryanne was diagnosed with 3 different autoimmune diseases.   When she came to my office she had been suffering for many years and was taking several prescription medications for her various symptoms.Her fingers ached as she typed her very first email to me.   Even a computer...

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Hashimoto’s, Thyroid, Gluten and the Gut autoimmune celiac gluten hormone balancing inflammation sleep stress thyroid weight loss Nov 28, 2016

Kaitlyn first came to see me suffering with extreme fatigue, insomnia, and a feeling of “unwellness” many years ago. She had a young child and worked part time but felt very fatigued all of the time. She was health conscious and followed a vegetarian diet with her husband and fed her...

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When a Flare Happens: Stress and Autoimmune Disease autoimmune gut health inflammation stress Aug 12, 2016

Maureen had been working with me for about 6 months for her Crohns disease and we had gotten her to a pretty stable place and she was able to incorporate the diet changes into her life and was happy with the results. However, she had recently taken on some new stressful work projects, plus was...

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How Stress and Lack of Sleep Makes You Fat! sleep stress weight loss Jul 12, 2016

Ellen, a 44 year old IT specialist with 2 kids had been putting in long hours at her job. She wanted to prove to her boss that she could do a good job so she took on extra projects and as many of you know, salaried positions often really require that you work over 60 hours per week anyway. So her...

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