‼Do this ONE thing to massively improve your health!
Shop on the perimeter of the grocery store.
That is where the meats, fish, the eggs, the produce, and the dairy products (if you tolerate them) are located.
The whole real foods in a traditional mainstream Supermarket are along...
By now it should be no secret that Inflammation and Resilience have an inverse relationship to each other.
This video discusses the things that increase your inflammation and dampen your resilience, and what you can do about that.
Sleep is a major problem for many people and contributes to a host of health problems, both mentally and physically.
Having optimal sleep is so important I decided to create this short video outlining what is in my Sleep Stack. Having optimal exercise, stress management, nutrition,...
Watch this video to learn how to identify and manage PCOS.
Maybe you were shocked that your bloodwork came back with these results. Here is what you can do about it.