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Dr Tara Skye Goldin Health Hacks
When a Flare Happens: Stress and Autoimmune Disease autoimmune gut health inflammation stress Aug 12, 2016

Maureen had been working with me for about 6 months for her Crohns disease and we had gotten her to a pretty stable place and she was able to incorporate the diet changes into her life and was happy with the results. However, she had recently taken on some new stressful work projects, plus was...

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How Stress and Lack of Sleep Makes You Fat! sleep stress weight loss Jul 12, 2016

Ellen, a 44 year old IT specialist with 2 kids had been putting in long hours at her job. She wanted to prove to her boss that she could do a good job so she took on extra projects and as many of you know, salaried positions often really require that you work over 60 hours per week anyway. So her...

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You and Your Adrenals hormone balancing sleep stress Oct 16, 2014

I am thinking a lot about the adrenal glands these days since their function seems to tie into so many other endocrine systems such as our insulin regulation as well as thyroid hormones, the immune system and our reproductive hormones.  I used to think of the adrenal glands as just our...

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Cortisol Levels and Sleep sleep stress Mar 13, 2014

Cortisol is a major hormone among many that is released by the adrenal glands. The adrenal glands secrete our “fight or flight” hormones that we as a species evolved with so that we could outrun that sabre toothed tiger. When cortisol is released, we are on high alert. Blood rushes to...

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Homeopathic Remedies for #BoulderFlood stress Sep 16, 2013


As most of you probably know by now, my community in Colorado has been hit exceptionally hard by the recent flooding in Boulder County.  While I realize that most people’s primary concerns is getting to safety,  dealing with the flooding and its effects on   homes,...

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Balancing Yourself for Better Sleep sleep stress Sep 14, 2013

Sleep disorders run rampant in our society. Also they become more commonplace in women as they hit perimenopause due to various hormonal influences. While the stress/cortisol imbalance accounts for what I believe is the majority of the sleeplessness we as a society experience, here are some...

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