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Carbs- Stem the Tide of Expansion

adiposity carbohydrates carbs cortisol diabetes insulin seasonal affective disorder seratonin stress Dec 02, 2021
 

This video explains why we crave carbs more as the days get shorter in the winter. And how the holidays often do us no favors in this regard.  Also  how stress and cortisol spikes contribute physiologically to carb cravings.