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Dr Tara Skye Goldin Health Hacks
Hashimoto’s, Thyroid, Gluten and the Gut autoimmune celiac gluten hormone balancing inflammation sleep stress thyroid weight loss Nov 28, 2016

Kaitlyn first came to see me suffering with extreme fatigue, insomnia, and a feeling of “unwellness” many years ago. She had a young child and worked part time but felt very fatigued all of the time. She was health conscious and followed a vegetarian diet with her husband and fed her...

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How Stress and Lack of Sleep Makes You Fat! sleep stress weight loss Jul 12, 2016

Ellen, a 44 year old IT specialist with 2 kids had been putting in long hours at her job. She wanted to prove to her boss that she could do a good job so she took on extra projects and as many of you know, salaried positions often really require that you work over 60 hours per week anyway. So her...

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Who Wants to Crawl Back from Fatigued to Fabulous? adrenals fatigue gut health sleep May 17, 2016

Many years ago, fresh out of med school I was so fatigued that I needed a 2 hour afternoon nap almost every day because I would have a brown out around 3-5 PM. I would go home from work, crash out, and wake up in time to throw something together for dinner.   Even though I was...

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You and Your Adrenals hormone balancing sleep stress Oct 16, 2014

I am thinking a lot about the adrenal glands these days since their function seems to tie into so many other endocrine systems such as our insulin regulation as well as thyroid hormones, the immune system and our reproductive hormones.  I used to think of the adrenal glands as just our...

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Cortisol Levels and Sleep sleep stress Mar 13, 2014

Cortisol is a major hormone among many that is released by the adrenal glands. The adrenal glands secrete our “fight or flight” hormones that we as a species evolved with so that we could outrun that sabre toothed tiger. When cortisol is released, we are on high alert. Blood rushes to...

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Balancing Yourself for Better Sleep sleep stress Sep 14, 2013

Sleep disorders run rampant in our society. Also they become more commonplace in women as they hit perimenopause due to various hormonal influences. While the stress/cortisol imbalance accounts for what I believe is the majority of the sleeplessness we as a society experience, here are some...

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