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Dr. Tara's Sleep Stack

adrenal blood sugar cortisol insomnia oxidative stress relaxation sleep sleep hygiene Dec 13, 2021

Sleep is a major problem for many people and contributes to a host of health problems, both mentally and physically. 

Having optimal sleep is so important I decided to create this short video outlining what is in my Sleep Stack. Having optimal exercise, stress management,  nutrition, digestion, sleep hygiene and hormonal balance will also contribute to improved sleep. 

Here is the link if you would like to order any of these products.

Sweet dreams!