Online Courses Products My Library Blog
Book a Discovery Call Here!

Demystifying the Gluten-Free Puzzle How it Could Affect SIBO and IBS Symptoms

#constipation bloating diarrhea fermentable carbohydrates gluten gluten intolerance gluten-free ibs sibo Mar 13, 2024

Demystifying the Gluten-Free Puzzle

 How it Could Affect SIBO and IBS Symptoms

 

Let's have a heart-to-heart about something many of us have on our plates – literally. The gluten-free trend has been turning heads, but for those dealing with Small Intestinal Bacterial Overgrowth (SIBO) or Irritable Bowel Syndrome (IBS), it might not be the digestive paradise we envisioned. Today, let's chat about how gluten-free goodies can potentially crank up the volume on symptoms like diarrhea, bloating, and constipation.

 

  1. The Gluten-Free Scoop:

 

  1. Celiac, Meet SIBO/IBS:

Now, don't get us wrong – if you're dealing with celiac disease, gluten-free is your superhero cape. But for the SIBO and IBS squad, it's a bit of a different story. Many gluten-free swaps use ingredients like rice flour and potato starch, which can give the green light to bacterial parties in your small intestine exacerbating constipation, bloating and diarrhea. Not exactly the RSVP we were hoping for.

 

  1. The Carb Dilemma:

 

  1. Carbs, Carbs, Everywhere:

Gluten-free products often rely on highly refined carbs, missing the fiber and nutrients you'd get from the whole grain gang. This lack can throw your gut bacteria into a bit of a frenzy, leading to bloating, gas, and a rollercoaster ride of bathroom trips. Not exactly the smooth ride we signed up for, right?

 

  1. The FODMAPs - The Cruel Fuel

Ever heard of FODMAPs? No, it's not the latest dance craze. It's Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols – a mouthful, huh? Gluten-free choices might be packing these little troublemakers, known for fermenting in your gut and causing gas and bloating. For SIBO and IBS warriors, it's like inviting the noisy neighbors over.

 

  1. Balancing Act:

 

  1. Eat some real food!

Now, let's not throw the gluten-free baby out with the bathwater. Balancing your diet means picking gluten-free options with fewer processed bits, leaning on whole foods, and giving a nod to nutrient-packed alternatives. My favorite grain options for SIBO and IBS are basmati or jasmine white rice (NOT brown rice!) and quinoa. Many people with SIBO and IBS find that they can eat these foods freely with no issues and they will prevent weight loss.

 

  1. Holistic Healing Vibes:

 

Beyond the Plate:

There's more to perfect digestion than just what's on your plate. Lifestyle changes, stress management, and maybe even microbiome work can help bring your gut into alignment.

 

  1. Share the Journey:

Let's not forget the power of community. Share your experiences, swap tips, and create a space where those wrestling with gluten-free living and SIBO or IBS can lift each other up.

 

In a nutshell, while gluten-free might be the game changer for some, it could be a bit tricky for those facing SIBO and IBS. By understanding the quirks of gluten-free living, we're better equipped to make choices that keep our bellies happy.

Categories

All Categories #constipation a2 cows abdominal adhesions abdominal pain abnormal hair growth or loss aches acne adiposity adrenal adrenal glands adrenals aging agriculture air pollution alcohol alcohol restrictions with ibs alcohol restrictions with sibo alcoholic drinks allergic reaction allergies anti-aging antimicrobials antioxidants anxiety apnea arthritis autoimmune autoimmune disease bacterioides beets betaglucaronidase biphasic diet blackheads bladder bloat bloating blood sugar bone density bone fracture risk brain fog brain health bread breathing bristol stool chart brush border enzymes burnt plastics butyrate cancer carbohydrates carbs cardio cardiovascular risk carnivore diet carnivore diet celebrations celiac cellular protection chest pain children's health chronic fatigue syndrome chronic pain cognition colon cancer connective tissue disorder connective tissue disorders constipation cortisol cpap cramping cravings crohns crohns disease cytokines dairy dairy intolerance dehydration depression diabetes diarrhea diet digestion digestive health disruptor distention dopamine eating disorder eczema ehlers danlos hypermobility syndrome ehlers danlos syndrome environmental illness environmental pollution environmental toxins erythritol esophageal reflux estrogen metabolism exercise fat digestion fatigue fermentable carbohydrates ferritin fibromyalgia fire damage firmicutes fodmaps food food allergies food plans food poisoning food storage fruits gall bladder gallbladder pain gallstones gas gastroparesis gerd glp-1 drugs glucagon-like-peptide-1-agonists gluten gluten intolerance gluten-free glyphosate gmo grocery shopping gut health gut hormone connection gut pain guthealth habits happiness hashimotos headaches health heart disease heartburn hiit hirsutism histamine holidays hormonal hormonal imbalance hormone balance hormone balancing hpa axis hypermobility hypochlorhydria hypothyroid ibd ibs ibs-c immune support immune system immunity imo incomplete bowel movements infection infections inflammation inflammatory bowel disease insomnia insulin intestinal permeability intuitive eating iron deficiency anemia iron stores irregular periods irritable bowel syndrome joint pain ketogenic leaky gut leftovers libido liver pain longevity low carb low stomach acid lung health lungs lyme magnesium malabsorption marfans marshall fire mast cell activation syndrome mcas meal spacing meal timing mealtime medication melatonin menopause metabolic syndrome metabolism methanogen methanogens microbiome microtears microvilli health migrating motor complex mind/body mindfulness mmc mold money monk fruit mood mood support motility mthfr multiple sclerosis muscle wasting mycotoxins nausea nervous stomach neurotransmitters nutrition obesity omeprazole organ pain osmotic laxative osteopenia osteoporosis oxidative stress oxygen ozempic pain pancreas pancreatic enzymes pancreatic insufficiency pcos peptides pimples polycystic ovarian sydrome post-menopausal power ppi prediabetes prevention processed foods procrastination prokinetics protection rash rebellion recipes red blood cells relationships relaxation resilience resistance restrictive diets rifaximin right upper quadrant pain root cause root causes rybelsus scd scd diet scfa seasonal affective disorder selflessness semaglutide seratonin sex showing up sibo sibo diets sibo meal plan sibo specific sibo specific diet sifo skin skin health sleep sleep hygiene small chain fatty acids small intestinal bacterial overgrowth small intestine smoke snoring sorbitol specific carbohydrate diet stevia stool strength strength training stress sugar supplements sylitol tbi test testosterone therapeutic food plans thyroid thyroiditis toxic air toxic mold trauma trulicity ulcerative colitis villi vitamins weed killer wegovy weight loss wellness wheat winter women's health zits