Navigating Alcohol Consumption for SIBO and IBS: The Clear Spirits Approach
If you've been dealing with SIBO (Small Intestinal Bacterial Overgrowth) or IBS (Irritable Bowel Syndrome) which can cause symptoms such as constipation, diarrhea and bloating, you're probably well aware of the...
All About Iron Stores and Chronic Digestive Issues: The Significance of Ferritin
An often overlooked aspect of our blood health is iron stores. We've all heard about hemoglobin, hematocrit, and red blood cell (RBC) levels when it comes to assessing our iron status. But, guess what?...
The SIBO Epidemic: The Hidden Offender Behind IBS Symptoms
Let’s talk about a not-so-well-known yet prevalent health condition that affects a significant portion of the United States population - Small Intestinal Bacterial Overgrowth (SIBO). If you're one of the 15% of people in the...
Gluten-Free Baked Goods and Gut Woes
Here is some information that might hit close to home for some of you - gluten-free baked goods and their not-so-friendly effects on our digestive system. While these treats might seem like a heaven-sent solution for those with gluten sensitivity or...
How Embracing the 7PM Finish Line Can Transform Your Sleep and Digestion
Hey there, fellow night owls and food enthusiasts! Let's talk about something that can change your life for the better - the magical 7PM finish line. Yep, you heard that right! Finishing up your meals by 7PM could be...
Factors That Can Affect the Bristol Stool Types
Have you ever wondered why your bowel movements vary from day to day? One day you may experience smooth sailing, while on other days, things may seem a bit more challenging. The Bristol Stool Chart, a visual guide that categorizes stool into...
The Root Cause Culprits Behind SIBO
Knowledge is Power when it comes to treatment and recurrence prevention!
Small intestinal bacterial overgrowth (SIBO) is a condition characterized by an excessive growth of bacteria in the small intestine, leading to various digestive symptoms...
The Power of Sleep and Melatonin in SIBO Treatment: Boosting the Migrating Motor Complex
When it comes to digestive health, the importance of the migrating motor complex (MMC) is super important. This intricate network of contractions sweeps through our intestines, keeping things moving...
When Fruits Turn Sour: Apples, Peaches, and Pears and Their Impact on IBS and SIBO Symptoms
For many people, enjoying a fresh, juicy fruit is one of life's simple pleasures. However, individuals with Irritable Bowel Syndrome (IBS) or Small Intestinal Bacterial Overgrowth (SIBO) may find...
Connective Tissue Disorders and Their Influence on SIBO Risk
Connective tissue disorders (CTDs) are a group of conditions that affect the body's connective tissues, which provide support, structure, and elasticity to various organs and systems. These disorders can manifest in a multitude...
Gastroesophageal reflux disease (GERD) is a common condition characterized by the backflow of stomach acid into the esophagus, causing uncomfortable symptoms such as heartburn, regurgitation, and chest pain. While many factors contribute to the development of GERD, recent research has shed...
This video discusses several of the different Food Plans for Digestive Issues such as IBS, SIBO, Inflammatory Bowel Diseases such as Crohn's and Ulcerative Colitis.