Everyone suffers from gas and bloating every now and then. Some people have more issues with it. Here are some ideas of what you can do!
There are times when gas passes involuntarily and it is super embarrassing. Especially if you can clear a room. Here is what causes it and what you can do about it!
In order to get a handle on your IBS, it is important to understand the root cause and triggers.
Find out whether (or not) gut health is a bunch of hyped up nonsense!
Otherwise known as the Carnivore Diet, here's what I think about it.
You came in to your new revamped diet with the best of intentions. Maybe your health provider really stressed how important it was to be successful this time. Maybe your weight has been creeping upwards, or your cardiovascular numbers weren’t good or your A1C was creeping upwards....
Carol, a 53 year old real estate broker with 2 children, had been noticing more allergic reactions in the past 6 months. Her symptoms were wide ranging. Sometimes it was digestive upset, sometimes she would actually develop itching and hives. Her sleep had gotten a lot worse and she...
A lot of my patients are on restrictive diets. I walk them through the process, how to deal with the emotions, how to manage it with their busy chaotic lives, so they can allow their bodies to heal from inflammation, bacterial overgrowth, autoimmune disorders, etc. Most of the time these diets...
Have you ever felt this way? Janine certainly knows what this is like! “I have had chronic digestive issues since I was a little girl. And when things are 
especially bad I would forget simple words, and forget about remembering names! I am only in my mid-40’s! I can’t fathom...
Barbara was very very sick. She was having bad diarrhea 10-15 times per day. She was feeling wiped out and isolated as she was too sick to go out. 
Working was nearly impossible as she could barely concentrate due to severe brain fog not to mention the multiple trips to the bathroom. She had...
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