There are many things that one can do to protect your joints from the ravages of time . Here are just a few of them!
1. Choose low impact sports for the bulk of your workouts. Swimming, yoga, walking, cycling, and low impact aerobics are but a few of the activities that are easy on your joints....
January is such a curious time of the year. Here we are in the dead of winter, where it is still cold outside for the most part and the days are still quite short. Yet we celebrate the birth of a new year here once again! It is the birth of the return of the light as the days slowly,...
It is very common in northern latitudes for the average American to gain from 2 – 10 pounds each winter especially during the holidays when there are more parties and gatherings centered around food. Here are a few tips to prevent winter weight gain from compromising your health goals this...
So many of the chronic, inflammatory, and autoimmune diseases that I see over and over again in my practice can be helped by looking at and focusing treatment on healing the GI tract, or the gut. Many of my patients who seem to have disparate symptoms and names for their diagnosed...
Here are some simple things that you can do to protect yourself and your family this winter! Be well!
1. Wash your hands! This is THE single most important thing that you can do to prevent the spread of the cold or the flu!
2. Avoid sugar, caffeine, alcohol, and your food allergens. By avoiding...
The Autumn seasonal change is a optimal time to support your lungs. Actually any time is a good time to support your lungs since it is after all a vital organ. But this time of year is especially beneficial since the lung energy is amplified. Here are some tips on how you may support your lung...
As most of you probably know by now, my community in Colorado has been hit exceptionally hard by the recent flooding in Boulder County. While I realize that most people’s primary concerns is getting to safety, dealing with the flooding and its effects on homes,...
Sleep disorders run rampant in our society. Also they become more commonplace in women as they hit perimenopause due to various hormonal influences. While the stress/cortisol imbalance accounts for what I believe is the majority of the sleeplessness we as a society experience, here are some...
Here are some very general tips for keeping children healthy any time of the year!
1. Allow them the time and structure to get plenty of fresh air and exercise. A guideline is 1 hour of unstructured outdoor play (weather permitting) and 1 hour of structured physical activity per day. This is...
Here are a few of my favorite anti-aging tips:
1. Manage your stress well. High cortisol levels contribute to cellular oxidative stress and weight gain as well as sleep disturbances. Sleep disturbances will interfere with cellular rest and repair. So high levels of stress and unhappiness...
This one is for the ladies and the men and children who live with them.For many women their monthly cycles are dreaded events with PMDD (Premenstrual Dysphoric Disorder), which is like PMS “on steroids”. This syndrome can include severe mood swings, irritability and depressive and...
Since I firmly believe that good nutrition is the bedrock to good health, it goes to follow that a healthy and functioning digestive system is also crucial to optimal health. One can be eating the “perfect” diet, yet if your digestive system is compromised, than your health will also...
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