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How to survive the holidays without gaining weight.

nutrition weight loss Nov 11, 2019
 

Americans typically gain 3-7 lbs over the holidays. Try these simple strategies to stem the weight gain tide and keep January fit and strong! 

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How to Find Your IBS Triggers.

 

In order to get a handle on  your IBS, it is important to understand the root cause and triggers. 

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Got Rashes? How Food Affects Your Skin.

 

Watch this video to learn how food affects your skin and what you can do about it. 

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Is Quinoa Toxic?

 

Find out if the rumors are true! 

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Squashing Sugar Cravings for Good!

cravings nutrition sugar Aug 12, 2019
 

Learn ways to balance your blood sugar and eliminate sugar cravings by watching this video. 

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Celery Juice: the Latest "Superfood"... Or is it?

nutrition Aug 05, 2019
 

Find out my thoughts on the latest celery juice craze. 

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Can't Sleep? Try this...

adrenals hpa axis sleep stress Jul 29, 2019
 

Sleep and stress issues have become an epidemic in our world. 

Watch this video learn what you can do to improve your sleep. 

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Suffering from Achy Joints? Watch this video!

 

If you are suffering from aching joints and want to get to the root of the problem you need to watch this video. 

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Why Willpower is Overrated...

mind/body wellness Jul 15, 2019
 

Do you ever beat yourself up because you can't stick with your diet or exercise goals? 

Do you ever think to yourself "If only I had more willpower I could reach my goals"?

Watch my video and see what I have to say about willpower and how it is a bit overrated and only tells half the story! 

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Is Keto Safe?

ketogenic nutrition Jul 08, 2019
 

The ketogenic diet is very popular these days. Some people have questions regarding its safety in the long and short term. 

Watch my video to see my thoughts on its safety and efficacy.  

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