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There are many simple and safe ways to initiate a light detox. Â This is mainly for those wanting to do some easy things for themselves. Be advised that pregnant or nursing women should wait until after weaning to do a serious detox, though they may follow many of the recommendations to avoid exposur...
Just because you and your family are staying away from excess sugar consumption doesn’t mean that you have to miss all of the fun! Here are a few suggestions so that you can still enjoy life and have things that “everyone else has”.
1. ” Buy back” your child’s Halloween candy from trick or treating...
Everyone takes it in the gut every now and again! Perhaps a trip to Mexico or India got your gut, or a nasty infection where you had to take antibiotics , or even just years of eating a poor diet. Here are some tips to help heal your gut and get you back into form!
1. Take probiotics regularly. See...