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Dr Tara Skye Goldin Health Hacks
Leaky Gut – Sounds Gross! What is it? autoimmune gut health inflammation May 02, 2016

I grew up having to swig Pepto Bismol in order to stop my digestive problems long enough to go to a slumber party with my friends without having excruciating stomach cramping ,bloating, and all around feeling sick. But I didn’t realize I was reacting to certain foods until I was much older. Because ...

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Interstitial Cystitis? bladder inflammation Feb 11, 2015

If you have ever felt urgency, frequency and pain during urination along with pain above the pubic bone, it is quite possible that you were experience a urinary tract infection. Diagnosis of a urinary tract infection ( or a UTI) is normally done by performing a test on your urine to see if it contai...

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Digestive Health, the Microbiome, and its connection to all things autoimmune gut health inflammation Dec 17, 2014

For decades naturopathic doctors have known about the link between gut flora and health. Harvard and other institutions are now in the process of mapping the microbiome so as to determine links between health and gut flora balance. Fantastic news that Harvard is finally catching up to the naturopath...

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Eczema – that annoying itch! allergies inflammation skin health Dec 10, 2014

Eczema is chronic inflammation of the skin which is caused by inflammation. The inflammation can be due to irritants or allergens topically/environmentally or internally through the digestive system. Often I find that if I can heal the GI tract and the digestive system, and eliminate food and enviro...

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Brain Health and Neurotransmitters Linked to Gut Health brain fog fatigue gut health inflammation Jul 07, 2014

Did you know that the health of your gut can effect your moods? A while ago, someone coined the phrase “Gut Psychology Syndrome” for the effect that a leaky or inflamed gut can have on neurotransmitter production (or lack thereof).   The special diet and protocol have been used for conditions such a...

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Beating Inflammation – the root of many chronic diseases autoimmune inflammation Jun 02, 2014

Inflammation is one of the causes as well as the result of many chronic diseases including asthma, eczema, arthritis, colitis, IBS, heart disease, and fibromyalgia, as well as many other chronic discomforts of the body. Luckily there are many things one can do to naturally help the body to reduce it...

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Protect Your Joints! aging inflammation Jan 16, 2014

There are many things that one can do to protect your joints from the ravages of time . Here are just a few of them!

1. Choose low impact sports for the bulk of your workouts. Swimming, yoga, walking, cycling, and low impact aerobics are but a few of the activities that are easy on your joints. Run...

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Lifestyle Choices to Beat Inflammation! inflammation Jun 17, 2013

Inflammation is one of the causes as well as the result of many chronic diseases including asthma, eczema, arthritis, colitis, IBS, heart disease, cancer and fibromyalgia, as well as many other chronic discomforts of the body. Luckily there are many things one can do to naturally help the body to re...

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