There are many things that one can do to protect your joints from the ravages of time . Here are just a few of them!
1. Choose low impact sports for the bulk of your workouts. Swimming, yoga, walking, cycling, and low impact aerobics are but a few of the activities that are easy on your joints. Running can be very hard on the joints, but if you must run…
2. Wear proper shoes for your activity. Choose a good shoe that fits your activity. Wear orthotics if necessary and…
3. Warm up and stretch well. this will allow for adequate space between the joints so that you are not overly grinding away at your cartilage. Also stretching well will prevent injuries and help you to perform well.
4. Drink an adequate amount of water. Water hydrates your joints and tissues so that they can move properly and can detoxify waste material well.
5. Massage therapy, rolfing and other forms of bodywork can help relief muscle tightness, thus allowing proper space between the joints. Bodywork can also help with pain relief.
6. Sleep on a good mattress. We spend approximately 1/3 of our life in bed. Your back and joints will thank you if you invest in a good quality mattress.
7. Limit the amount of nightshades in your diet. These include tomatoes, potatoes, peppers, eggplant , and tobacco. These can exacerbate inflammation.
8. Avoid your food allergens. Eating your allergens can also contribute to an inflammatory condition in your body. Please contact me for more information in identifying and eliminating your food allergies.
Categories
All Categories #constipation a2 cows abdominal adhesions abdominal pain abnormal hair growth or loss aches acne adiposity adrenal adrenal glands adrenals aging agriculture air pollution alcohol alcohol restrictions with ibs alcohol restrictions with sibo alcoholic drinks allergic reaction allergies anti-aging antimicrobials antioxidants anxiety apnea arthritis autoimmune autoimmune disease bacterioides beets betaglucaronidase biphasic diet blackheads bladder bloat bloating blood sugar bone density bone fracture risk brain fog brain health bread breathing bristol stool chart brush border enzymes burnt plastics butyrate cancer carbohydrates carbs cardio cardiovascular risk carnivore diet carnivore diet celebrations celiac cellular protection chest pain children's health chronic fatigue syndrome chronic pain cognition colon cancer connective tissue disorder connective tissue disorders constipation cortisol cpap cramping cravings crohns crohns disease cytokines dairy dairy intolerance dehydration depression diabetes diarrhea diet digestion digestive health disruptor distention dopamine eating disorder eczema ehlers danlos hypermobility syndrome ehlers danlos syndrome environmental illness environmental pollution environmental toxins erythritol esophageal reflux estrogen metabolism exercise fat digestion fatigue fermentable carbohydrates ferritin fibromyalgia fire damage firmicutes fodmaps food food allergies food plans food poisoning food storage fruits gall bladder gallbladder pain gallstones gas gastroparesis gerd glp-1 drugs glucagon-like-peptide-1-agonists gluten gluten intolerance gluten-free glyphosate gmo grocery shopping gut health gut hormone connection gut pain guthealth habits happiness hashimotos headaches health heart disease heartburn hiit hirsutism histamine holidays hormonal hormonal imbalance hormone balance hormone balancing hpa axis hypermobility hypochlorhydria hypothyroid ibd ibs ibs-c immune support immune system immunity imo incomplete bowel movements infection infections inflammation inflammatory bowel disease insomnia insulin intestinal permeability intuitive eating iron deficiency anemia iron stores irregular periods irritable bowel syndrome joint pain ketogenic leaky gut leftovers libido liver pain longevity low carb low stomach acid lung health lungs lyme magnesium malabsorption marfans marshall fire mast cell activation syndrome mcas meal spacing meal timing mealtime medication melatonin menopause metabolic syndrome metabolism methanogen methanogens microbiome microtears microvilli health migrating motor complex mind/body mindfulness mmc mold money monk fruit mood mood support motility mthfr multiple sclerosis muscle wasting mycotoxins nausea nervous stomach neurotransmitters nutrition obesity omeprazole organ pain osmotic laxative osteopenia osteoporosis oxidative stress oxygen ozempic pain pancreas pancreatic enzymes pancreatic insufficiency pcos peptides pimples polycystic ovarian sydrome post-menopausal power ppi prediabetes prevention processed foods procrastination prokinetics protection rash rebellion recipes red blood cells relationships relaxation resilience resistance restrictive diets rifaximin right upper quadrant pain root cause root causes rybelsus scd scd diet scfa seasonal affective disorder selflessness semaglutide seratonin sex showing up sibo sibo diets sibo meal plan sibo specific sibo specific diet sifo skin skin health sleep sleep hygiene small chain fatty acids small intestinal bacterial overgrowth small intestine smoke snoring sorbitol specific carbohydrate diet stevia stool strength strength training stress sugar supplements sylitol tbi test testosterone therapeutic food plans thyroid thyroiditis toxic air toxic mold trauma trulicity ulcerative colitis villi vitamins weed killer wegovy weight loss wellness wheat winter women's health zits