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Dr Tara Skye Goldin Health Hacks
Lack of Sleep Affects Gut Health (and Vice Versa!) gut health inflammation sleep stress Jun 22, 2017

Maria , 29, went through a very painful breakup 2 years ago and began having insomnia (trouble sleeping). Along with processing the grief through the loss of her relationship, she began to experience stomach pain and abdominal bloating. She had read that an imbalance in her gut could be contributing...

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All About Cytokines! gut health inflammation May 13, 2017

What are Cytokines and what’s that have to do with me?

Stephanie, 47, spent most of her free time lying on the couch and spacing out. She knew that she should get up and be productive, but her ind and body weren’t supporting that right now. She was feeling incredibly fatigued and her mind just coul...

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The Why and How of Autoimmune Diseases autoimmune celiac gluten inflammation sleep stress Jan 30, 2017

Maryanne was diagnosed with 3 different autoimmune diseases.   When she came to my office she had been suffering for many years and was taking several prescription medications for her various symptoms.Her fingers ached as she typed her very first email to me.   Even a computer search was difficult b...

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How to Recover from 'Stomach Flu' or Enterovirus gut health inflammation Jan 11, 2017

Carolyn’s entire family got hit very hard during winter break this year with the “stomach flu”, and just this week over 1/3 of a certain school district in Illinois were felled by this nasty bug. A friend reported on Facebook that her flight was delayed because a sick passenger needed to get off the...

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Hashimoto’s, Thyroid, Gluten and the Gut autoimmune celiac gluten hormone balancing inflammation sleep stress thyroid weight loss Nov 28, 2016

Kaitlyn first came to see me suffering with extreme fatigue, insomnia, and a feeling of “unwellness” many years ago. She had a young child and worked part time but felt very fatigued all of the time. She was health conscious and followed a vegetarian diet with her husband and fed her whole family th...

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"My Gut Hurts and My Brain Isn't Working!" celiac gluten gut health inflammation sibo Oct 31, 2016

Have you ever felt this way? Janine certainly knows what this is like! “I have had chronic digestive issues since I was a little girl. And when things are especially bad I would forget simple words, and forget about remembering names! I am only in my mid-40’s! I can’t fathom what my memory and cogni...

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Running on Empty? Help for SIBO-D gut health inflammation sibo test Oct 01, 2016

Barbara was very very sick. She was having bad diarrhea 10-15 times per day. She was feeling wiped out and isolated as she was too sick to go out. Working was nearly impossible as she could barely concentrate due to severe brain fog not to mention the multiple trips to the bathroom.  She had already...

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Constipation: Are You Clogged? gut health inflammation sibo Sep 08, 2016

Jennifer was getting frustrated. No matter what she tried, she was only able to have a small hard bowel movement every 3-5 days which only offered a slight improvement in how she felt.  In between bowel movements she was horribly uncomfortable. She felt like her intestines were full of cement! She t...

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Do All People with IBS Have SIBO? gut health inflammation sibo Aug 26, 2016

The first time it happened was when I was pregnant. I was visiting my parents and I had just eaten a cookie my mother had served. My belly suddenly filled up with air and I was in intense pain. I drank some peppermint tea and the air moved through and I chalked it up to pregnancy doing weird things ...

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When a Flare Happens: Stress and Autoimmune Disease autoimmune gut health inflammation stress Aug 12, 2016

Maureen had been working with me for about 6 months for her Crohns disease and we had gotten her to a pretty stable place and she was able to incorporate the diet changes into her life and was happy with the results. However, she had recently taken on some new stressful work projects, plus was havin...

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Why does Gut Health Affect so Many Things? Especially Autoimmune Diseases? autoimmune celiac gluten gut health inflammation Jul 21, 2016

Evelyn, age 51, sat tearfully in my office. Her hands were in constant pain and she had trouble buttoning her clothes and typing on the computer.  She had just been diagnosed with a debilitating autoimmune disease and her rheumatologist had prescribed some heavy duty immune suppressing pharmaceutica...

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Inflammation and Autoimmune Disease autoimmune inflammation Jun 21, 2016

Erin, a 50 year old mother of 3 with a demanding full time job , sat in my office one day   last year feeling overwhelmed and sick.  Her job required that she spend a lot of time on the computer . Her hands were becoming so sore that she was finding it difficult to type on the keyboard. Every senten...

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