
Navigating Digestive Challenges and Inflammation
Food Plans that Soothe, Not Sabotage
Digestive discomfort and inflammation can cast a shadow over daily life, often stemming from an imbalance within the gut microbiota. While the initial instinct may be to eradicate potential bacterial or fungal...
Understanding Exocrine Pancreatic Insufficiency: A Closer Look at Digestive Problems
We often take our digestive system for granted until it starts acting up. We enjoy our favorite foods without thinking twice about how our body breaks them down. However, for those who suffer from Exocrine Panc...
Semaglutide: A Game-Changer for Metabolic Health and Diabetes Prevention, but Not Without Its Problems
In the world of metabolic health and diabetes prevention, there's a buzzword making its rounds – semaglutide, or brand names such as Ozempic and Wegovy and the like. This innovative medic...
For those needing a SIBO Friendly Food Plan, here is 7 days worth of meals for you to make. Adapt these for any specific needs you may have!
7-Day SIBO Friendly Diet Meal Plan for Gut Health
Dealing with Small Intestinal Bacterial Overgrowth (SIBO) can be challenging, but with the right dietary ...
Connective Tissue Disorders and Histamine Problems Related to SIBO
We all know that our bodies are incredibly complex, with various systems working together seamlessly to keep us healthy. However, sometimes things go awry, leading to a cascade of symptoms that can be confusing and frustrating...
Navigating Alcohol Consumption for SIBO and IBS: The Clear Spirits Approach
If you've been dealing with SIBO (Small Intestinal Bacterial Overgrowth) or IBS (Irritable Bowel Syndrome) which can cause symptoms such as constipation, diarrhea and bloating, you're probably well aware of the dietary c...
The Low FODMAP Diet can lead to Long-Term Struggles
If you've been dealing with digestive issues like SIBO (Small Intestinal Bacterial Overgrowth) or IBS (Irritable Bowel Syndrome), you might have come across the low FODMAP diet as a potential solution. While it can offer relief in the short ter...
The SIBO Epidemic: The Hidden Offender Behind IBS Symptoms
Let’s talk about a not-so-well-known yet prevalent health condition that affects a significant portion of the United States population - Small Intestinal Bacterial Overgrowth (SIBO). If you're one of the 15% of people in the US who have ...
Gluten-Free Baked Goods and Gut Woes
Here is some information that might hit close to home for some of you - gluten-free baked goods and their not-so-friendly effects on our digestive system. While these treats might seem like a heaven-sent solution for those with gluten sensitivity or celiac di...
Factors That Can Affect the Bristol Stool Types
Have you ever wondered why your bowel movements vary from day to day? One day you may experience smooth sailing, while on other days, things may seem a bit more challenging. The Bristol Stool Chart, a visual guide that categorizes stool into seven ...
The Power of Sleep and Melatonin in SIBO Treatment: Boosting the Migrating Motor Complex
When it comes to digestive health, the importance of the migrating motor complex (MMC) is super important. This intricate network of contractions sweeps through our intestines, keeping things moving and prev...
When Fruits Turn Sour: Apples, Peaches, and Pears and Their Impact on IBS and SIBO Symptoms
For many people, enjoying a fresh, juicy fruit is one of life's simple pleasures. However, individuals with Irritable Bowel Syndrome (IBS) or Small Intestinal Bacterial Overgrowth (SIBO) may find that cer...