Breast Health Tips



Here are a few general tips for breast health.

1. Eat and drink organic. Pesticides and herbicides mimic estrogen in the body, thus increasing breast cancer risk. If you live in an agricultural area , it may be a good idea to detoxify every spring.

2. Drink at least 8 -8 oz glasses of purified water every day. Water helps to flush out the lymph system in your body and also helps to flush out the toxins.

3. Practice yoga every day. Postures that work on shoulder girdle and chest flexibility such as downward dog and back bends with the arms over the head will help to flush the lymphatic system and prevent toxins from accumulating in the breast area.

4. Eat plenty of foods from the cabbage and broccoli family which also includes brussel sprouts, cauliflower, cabbage, collard greens. These contain compounds such as DIM and SGS that help prevent cancer and also help the body to detoxify and break down exogenous estrogens.

5. Get regular screening. Early detection can make a huge difference in the invasiveness of  treatments needed as well as progression and prognosis of the disease.

6. Avoid tobacco and alcohol. Women who smoke , are exposed to second hand smoke and who drink alcohol have higher rates of breast cancer.

7. Get plenty of exercise regularly. Women who get regular exercise also have lower rates of breast cancer, possibly due to its detoxifying and stress reducing effects.


8. Maintain a healthy weight.  Overweight women have higher incidences of breast cancer than normal weight women.



Tara Skye Goldin, N.D. Naturopathic Doctor (Colorado) and Classical Homeopath, Boulder CO is an expert in natural medicine as well as a highly skilled and experienced Classical Homeopath. Her practice focuses primarily on women’s health issues, weight loss, and pediatrics, though she has patients of all ages and both genders.

In addition, she is a 1990 graduate of Bastyr University a four year post-graduate naturopathic medical school ( and is the only Naturopath in the Boulder area to have seven additional years of extensive homeopathy training. She studied from 1998 – 2004 with Louis Klein, RsHom ( and Jeremy Sherr, RsHom.

She is also a longtime yoga and meditation practitioner. She has been successfully improving the health of Boulder families since 1993.tarapict2

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